This is SO embarrassing coming back on here again and telling you all again how miserably I've failed.
As you probably all could have predicted, the week off work also meant a week off plan. Very much off plan - we've practically lived on Nando's, takeaways, alcohol, chocolate, and any other crap you can think of.
Had a great time but now feeling fatter than ever. I feel like I may aswell be back up to 15st again, that's how fat I feel. I am so bloated and my jeans no longer fit. Well, not without a big bulging belly hanging over the top of them anyway. I tried all of my holiday clothes on over the weekend and, thankfully, they still all fit. Which I really wasn't expecting if I'm honest! But if I can get a bit of this weight back off again over the next three weeks then I'm sure they'll be slightly better.
If I'm honest, I am utterly ashamed of myself. I had gotten to literally 10lb away from target at one point, and now I feel as though I may as well be back at square one. Disgusting!
I've decided that, for at least the next three weeks, I won't be going to group or even weighing myself at home. I think that, for me, the most important thing at the moment is being able to stick to plan - not necessarily getting obsessed with the numbers on the scales. Then when we're back from Tenerife I'll probably go and rejoin my original group? I don't know yet, trying not to think too far ahead.
As I said, I've had a great week off and have enjoyed every minute. But something needs to change now. I actually wasn't going to even come back to Mini's because it's so embarrassing, I'm like a broken record. One last, final attempt to get back on the wagon and stay there...
Green
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Fruit & Fibre (HExB) with a sliced Banana and Milk (HExA)
Lunch:
- Tesco Sweet Chilli Noodles (1.5 Syns) with a sliced Red Pepper (S) and Spring Onions (S)
- Strawberry Danio (1 Syn)
- Weetabix Chocolate Smasher Oaty Bar (3.5 Syns)
Dinner:
- Pasta with Quorn Meatballs (S) and Vegetables (Mushrooms (S), Peppers (S) and Red Onion (S)) in a Spicy Tomato Sauce (Chopped Tomatoes (S) and Crushed Chillies (S)). Topped with Cheese (HExA)
- 4 x Weight Watchers Chocolate Digestive Biscuits (8 Syns)
Supper:
- Salted Caramel HiFi (HExB)
Healthy Extra A: 350ml Skimmed Milk & 40g Reduced Fat Cheddar
Healthy Extra B: 35g Aldi Harvest Morn Fruit & Fibre & 1 x HiFi
Daily Syns: 14 / 15
Weekly Syns: 14 / 105