Diary of a binge eater.
- Thread starter kel86
- Start date
flabtofit
Gold Member
kel86
Silver Member
Omg regretting that now. It was yummy lol
kel86
Silver Member
Well done Valerie its day 4 for me to xx
flabtofit
Gold Member
It's not too bas in syns hun. Only just over your daily allowance x
kel86
Silver Member
B- 2 wheatabix
L- ham sandwich, walkers baked crisps
T- mushy pea curry, sw chips
Hex a- milk
Hex b- wheatabix, wm bread
Snacks- banana
Syns- caramel shortcake 18, baked crisps 5.5, ham 2. Total- 25.5
No exercise
So been back to the docs finally got o diagnosis for the constant pins and needles. It's carpel tunnel syndrome and I'm on water tablets. This is a relief as the pain has been unbearable and I've hardly had any sleep this week.
Really should of left the caramel shortcake alone but I fancied one, on a positive note eating something this high in syns would usually lead to a binge and it hasn't
L- ham sandwich, walkers baked crisps
T- mushy pea curry, sw chips
Hex a- milk
Hex b- wheatabix, wm bread
Snacks- banana
Syns- caramel shortcake 18, baked crisps 5.5, ham 2. Total- 25.5
No exercise
So been back to the docs finally got o diagnosis for the constant pins and needles. It's carpel tunnel syndrome and I'm on water tablets. This is a relief as the pain has been unbearable and I've hardly had any sleep this week.
Really should of left the caramel shortcake alone but I fancied one, on a positive note eating something this high in syns would usually lead to a binge and it hasn't
valerie11
Gold Member
Hi kel well done x its a great feeling isn't it ;-) hopefully we can keep it up , have a great weekend xx
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valerie11
Gold Member
Loving the fact that people here are not binging
Hi willow its thanks to kel that I haven't been binging saw her diary & quite a few members were saying what a problem they had with binging it helps to know that I'm not the only one;-) xx
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haannah
Full Member
Agreed! Onto day three now so feeling quite nice. Just aiming for normal healthy eating has really helped (so far), joined in with friends etc on meals out and had dessert today but without the need to binge afterwards! Glad I made the decision to take a couple of weeks off SW after doing it since May.
But tomorrow is another day so hoping I can go strong! (Definitely think I'll go to next weeks OA meeting again)
But tomorrow is another day so hoping I can go strong! (Definitely think I'll go to next weeks OA meeting again)
kel86
Silver Member
Well done that's fab, I've been feeling less guilty about small treats and therefor not felt the need to binge.
kel86
Silver Member
Felt like binging today but I've got through it. Wasn't even a reason why I wanted to binge it was just boredom, distracted myself with a book, brushing teeth etc.
B- fried onion,mushrooms, egg with beans and 1 slice wholemeal bread. Brown sauce.
L- sweet and sour mug shot, banana & apple
T- pitta cheese and Tom pizza, sw chips and baked beans.
Hex a- milk & cheese
Hex b- pitta & wb bread
Snacks- banana & ww yoghurt
Syns- mocha from coffee shop- 13, brown sauce- 1.
No exercise
B- fried onion,mushrooms, egg with beans and 1 slice wholemeal bread. Brown sauce.
L- sweet and sour mug shot, banana & apple
T- pitta cheese and Tom pizza, sw chips and baked beans.
Hex a- milk & cheese
Hex b- pitta & wb bread
Snacks- banana & ww yoghurt
Syns- mocha from coffee shop- 13, brown sauce- 1.
No exercise
valerie11
Gold Member
haannah
Full Member
valerie11
Gold Member
Originally Posted by valerie11 Saturday 2nd feb EE Breakfast - pear & latte (hex a) Lunch - bacon, egg, b.beans, toast, toms & mushrooms 1 tbs brown sauce (hex b + 1 syn) Dinner - 3 ryvita, Philadelphia light, ham & Tomato (8 syns) Snacks - 2 mikado (1syn) satsuma, banana, options orange choc pudding (2 syns) coconut Greek yog (0.5 syns) latte (3 syns) lemon Greek yog 0.5 syns) 54 syns - 16 used = 38 syns left
Didn't make my 5th binge free day had 2 pieces bread & marmalade & apple pie & a bar choc but when I look at what I ate yesterday can see why I didn't have a proper breakfast & only had ryvita for dinner could have had a decent meal for 8 syns (or free even ;-( ) lesson learnt but on a plus point have just been to asda for my food shop I would usually say sod it & buy cakes, sweets & choc but I knew if I did I would be more annoyed with myself. Drawing my line under it xx Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Didn't make my 5th binge free day had 2 pieces bread & marmalade & apple pie & a bar choc but when I look at what I ate yesterday can see why I didn't have a proper breakfast & only had ryvita for dinner could have had a decent meal for 8 syns (or free even ;-( ) lesson learnt but on a plus point have just been to asda for my food shop I would usually say sod it & buy cakes, sweets & choc but I knew if I did I would be more annoyed with myself. Drawing my line under it
xx Sent from my iPhone using MiniMinsSent from my iPhone using MiniMins
valerie11
Gold Member
Same here kel gggrrr another day today have drawn my line xx
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