ProPoints Diary of a foodaholic (26pp)

[giles86]

Breakfast: mango smoothie 4pp
Mango 0pp
Low fat yogurt m&s 30g 1pp
150ml semi skimmed milk 2pp
Tablespoon of honey 1pp

Lunch: 11pp
Last nights left over turkey stir fry 7pp
Rice noodles 4pp

Total: 15/26

 

[UKSerena]

Breakfast: mango smoothie 4pp
Mango 0pp
Low fat yogurt m&s 30g 1pp
150ml semi skimmed milk 2pp
Tablespoon of honey 1pp

Lunch: 11pp
Last nights left over turkey stir fry 7pp
Rice noodles 4pp

Total: 15/26

Mmmmm I love Mango! It's probably one of my favourite fruits. X

 

[giles86]

It was a beautiful smoothie would highly recommend it!
So dinner last night: a huge 19 points

M&S whole wheat pasta 80g uncooked 7pp
1/2 jar Loyd Grossman tomato and garlic sauce 2pp
Parmesan cheese 1pp
Bread bun 4pp
Lemon drizzle cake for desert 5pp

Takes me to a total of 34pp for yesterday

Exercise earned: 5pp 5k on the erg
So in total I used 3pp from my weekly allowance as well.

I got weighed this morning and feel so disheartened

Sent from my iPhone using MiniMins

 

[giles86]

Breakfast 0pp
Nothing had as was running very late and didn't feel that well

Snack 0pp
One peach

Lunch:9pp
80g (dry) m&s whole wheat pasta 7pp
1/2 jar Loyd Grossman tomato and garlic sauce 2pp
Diet coke can 0pp

I'm off swimming tonight and then a pt session at the gym afterwards so I should earn more activity points today.

Currently 9/26 used

Sent from my iPhone using MiniMins

 

[UKSerena]

It was a beautiful smoothie would highly recommend it!
So dinner last night: a huge 19 points

M&S whole wheat pasta 80g uncooked 7pp
1/2 jar Loyd Grossman tomato and garlic sauce 2pp
Parmesan cheese 1pp
Bread bun 4pp
Lemon drizzle cake for desert 5pp

Takes me to a total of 34pp for yesterday

Exercise earned: 5pp 5k on the erg
So in total I used 3pp from my weekly allowance as well.

I got weighed this morning and feel so disheartened

Sent from my iPhone using MiniMins

What happened at WI Sweetie? I love Lemon Drizzle Cake, mmmmmmmm x

 

[giles86]

Oh it wasn't my wi day I just got on the scales for a bit of a progress update and nothing had changed! 4 days of sticking to the plan no difference what so ever

Sent from my iPhone using MiniMins

 

[giles86]

Oh it wasn't my wi day I just wanted a midweek progress review so after 4 days of sticking to the plan I'm exactly the same as I was on Monday! No change whatsoever

Sent from my iPhone using MiniMins

 

[giles86]

To complete the diary:

Dinner: 15pp
White rice 200g 8pp
Hairy dieters jalfrazi (smaller portion then normal not much chicken) 4pp
1xWhite bread 2pp
5g lurpack butter 1pp

Snacks: orange and apple (pre gym)
Total 27/26

Activity points earned: 2
6x crunch type activities 1pp
7x power starts 1pp

5 fruit and veg had today and water intake increased to see if that will help

Sent from my iPhone using MiniMins

 

[giles86]

Breakfast 5pp

2x weetabix
150ml semi skimmed milk
Water

 

[netuk40]

I love stir frys!! So easy and quick your doing great well done

 

[giles86]

I love stir frys!! So easy and quick your doing great well done

Aww thanks Hun, I'm really trying! Finding it a bit heavy going this week but determined to stick it out

Saturday:
Breakfast 5pp
2xweetabix 3pp
200ml semi skimmed milk 2pp

Lunch: 6pp
A small serving of hair dieters jalfrazi 5pp
1x slice m&s chicken breast 1pp

Dinner 14pp
M&S crispy potato slices (half a pack shared between three people) 4pp
Salmon Fillet 7pp
Veg 0pp
Rose wine small glass 125ml 3pp

Snack: 4pp
Butterkist cinema sweet popcorn 25g 4pp

Exercise earned: 6pp (30 min erg test)

Total: 29/26 (41 weeklies left and 4 exercise left)


Sunday:
Breakfast: 0pp
Black coffee (no training today so first lie in for weeks, bliss!)

Lunch: 9pp
2x m&s bake at home petit pans 7pp
Tinned Salmon 2pp
2x black coffee

Dinner: 9pp
100g m&s Oakham chicken 4pp
m&s new potatoes 3pp
Gravy 1pp
25g cranberry and port sauce 1pp
Cauliflower and carrots 0pp
Peach and Strawberries for desert 0pp
Diet coke

Snacks: 6pp
1x slice bread 2pp
Butterkist cinema sweet popcorn 25g 4pp

Total: 24/26

 

[giles86]

Breakfast 4pp

Slice of bread 2pp
Lurpack butter 2pp

Lunch: 4pp
Lettuce and tomato 0pp
Oakham chicken 50g 2pp
M&S reduced fat coleslaw 25g 2pp
Strawberries 0pp

Snack:0pp
Peach 0pp

Sent from my iPhone using MiniMins

 

[giles86]

Dinner:12pp
1/3 Loyd Grossman nan bread 3pp
150g boiled white rice 6pp
100g tesco cooked and peeled prawns 2pp
Sweet chilli sauce 25ml 1pp
Ginger, garlic, peppers, mushrooms, chilli and tomatoes 0pp

And then the date caught up with me and hit me horrifically so I did what I do best eat and drink!

Snacks:14pp
Hotel chocolat chocolate:7pp
1x double (50ml. 2 units) Jack Daniels 4pp
1x single (25ml, 1unit) Jack Daniels 2pp
1 Jacobs mixed seed flatbread 1pp

So, all in all a total of 36pp used, 10pp over my daily allowance to be honest I'm just pleased that's ran out of Jack Daniels before I could inflict much more damage on my weeklies!

Still tomorrow is another day and back onto the ww plan, and earning activity points.

 

[giles86]

Breakfast: 5pp
Mango smoothie
125g low fat yogurt 2pp
150ml semi skimmed milk 2pp
15g rowes honey 1pp
Mango 0pp

Snack: 0pp
Black coffee
Nectarine

Lunch: 8pp
100g smoked salmon 5pp
3x Jacobs multi seed flatbread 3pp

Sent from my iPhone using MiniMins

 

[giles86]

Breakfast:4pp

2x m&s count on us Danish bread (thick sliced) 3pp
15g honey 1pp
Diet coke 0pp

Lunch:10pp
Subway turkey salad 3pp
Grated cheese 1pp
Chilli sauce 1pp
Walkers baked stars 3pp
Bear fruit yoyo 2pp
Black coffee and diet coke 0pp

12pp left for the rest of the day

Sent from my iPhone using MiniMins

 

[UKSerena]

Sorry I haven't been around for a few days, How are you getting on Sweetie? X

 

[giles86]

Well I lost 3lbs last week but having been weighed this morning (not a wi) I seem to have out at least 2lb back on how are you?

Breakfast: 4pp
Strawberry and nectarine 0pp
Low fat yogurt 50 g 1pp
Ice
M&S count on us Danish white bread x1 slice 2pp
Honey 1pp

Lunch:8pp
Subway turkey salad 3pp
Cheese 1pp
Chilli sauce 1pp
Walkers baked stars salt and vinegar 3pp

Dinner: 11pp
Home made chilli with rice 11pp

23/26 used

Sent from my iPhone using MiniMins

 

[UKSerena]

Well I lost 3lbs last week but having been weighed this morning (not a wi) I seem to have out at least 2lb back on how are you?

Breakfast: 4pp
Strawberry and nectarine 0pp
Low fat yogurt 50 g 1pp
Ice
M&S count on us Danish white bread x1 slice 2pp
Honey 1pp

Lunch:8pp
Subway turkey salad 3pp
Cheese 1pp
Chilli sauce 1pp
Walkers baked stars salt and vinegar 3pp

Dinner: 11pp
Home made chilli with rice 11pp

23/26 used

Sent from my iPhone using MiniMins

That's so not fair :-( I weigh in tomorrow morning. I'm guessing that you're tracking everything correctly? And you definitely are doing plenty of exercise, are u sure you're eating enough? X

 

[sammi.g]

i saw documentary that said people who drank fizzy drinks (even diet ones) lost weight much slower, could you swap those for water, maybe you drink water too but just dont write it down x

 

[UKSerena]

i saw documentary that said people who drank fizzy drinks (even diet ones) lost weight much slower, could you swap those for water, maybe you drink water too but just dont write it down x

I think I saw that program too? Was it basically saying that your body expects food when you drink those drinks so you end up being more hungry?x