Oh right that's really interesting I guess I'll try and stick to water a lot more this week and see how it goes.
Stayed the same this week which wasn't too bad I guess tho bit disappointing but at least it isn't a gain! I've been mia for a few days but been pointing and will post diaries in a min.
Interestingly my pt is suggesting I try a meal replacement programme which is finely nutritionally balanced but not overly convinced
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I don't really know is the honest answer it seems a bit strange I'm just waiting for some more information from him.
He seems quite keen on it and has qualifications around the nutrition side of things along with exercise and seems to know what he's talking about but it just seems a bit wrong to me not to mention expensive
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It would be about £86 for the month, that gives me the following
"Money aside it means you can hit a calorie deficit easily without having to worry about what you're eating and preparing. Full of nutrients and vitamins it's used by triathletes footballers the lot as a meal replacement that provides sufficient energy and minerals. If you were just to take herbalife, weight loss of over a kilogram every week is very realistic, there's an abundance of testimonials, even got the mother using it hah x"
I'm not really much further forward tbh!
How are you doing anyway hun x
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I realise I'm behind with diary again must try harder!!
Ok, don't judge too harshly yesterday's diary I had a horrendous day pain levels through the roof, cried at work, and took my meds one of which is so sweet it should probably have a pp value. So I did what I do best eat while in pain!
Breakfast: 3pp
1x slice waitrose wholemeal bread 2pp
15g honey 1pp
Starbucks Hibiscus Tea 0pp
Lunch:9pp
80g m&s wholemeal penne pasta 7pp
20g seriously strong cheese 2pp
Dinner: 12pp
Stir fry veg 0pp
1/2 a chicken breast 2pp
Pitta bread 4pp
Millionaires shortbread (homemade) 6pp
Snacks: 12pp
Galaxy bubble bar 5pp
Chewits 3pp
Cheese bread bun 4pp
2x nectarines
So a gut busting 36/26pp
However I did earn 5pp for 90 mins rowing at a moderate pace (I do have 47 weeklies left)
I really need to control my eating more when I'm in pain chocolate isn't always the answer!
Today
Breakfast 0pp
Strawberries and nectarine 0pp
Water 0pp
Lunch:8pp
Stri fry veg
1/2 a chicken breast 2pp
Millionaires shortbread 6pp
Dinner: 9pp so far
Waitrose chicken Kiev
Need to decide on what will go with it
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