20/2/14
B
2 x chocolate weetabix HEXB + 2
splash of soy milk 1
Banana
L
Leftover cottage pie - HEXA of cheese
D
Homemade chilli cheese fries!!
Chilli made with Quorn mince, passata, onions, smoked paprika, chilli
SW Chips
Cheese - 6
Sour Cream - 3
Options hot chocolate - 2
14 syns
21/2/14
This was always going to be a tricky day - it was my fiance's Dad's wedding and I was planning to flexi syn for the day
B
2 x Chocolate weetabix
banana
Splash of soy milk - 1
L
Co-op extra special pizza…syns ??
D
Watercress soup, roasted lamb with potatoes, veg, gravy, cinnamon ice cream. LOTS of wine!!!!
22/2/14
The day after the night before hahah…lots of sore heads about! We stayed overnight in a beautiful hotel which had breakfast included. I chose eggs bendict but could only eat 1/2 as was so hungover!! I also had 1/2 a pecan pastry and a slice of toast with butter and marmite.
I could quite easily have gone off-plan for the rest of the day then but I was determined to get straight back onto plan.
L
Leftover sweet potato fritters (grated sweet potato, bit of cheese and an egg to bind) 2 syns
Tinned spaghetti 1/2 tin and 1 Quorn LF sausage
D
SW Pizza made with gluten free wrap (HEXB) 1/2 HEXA of reduced fat cheddar, tomato passata, chicken breast chunks
Loaded potato skins with other 1/2 HEXA of cheese, bacon with the fat removed
Sour cream - 3 syns
Options hazelnut hot choc - 2
So syns for the 2nd half of the day haha…7
23/2/14
B
Smoked salmon
Scrambled eggs
Spinach
Think I'll have leftover pizza and potato skins for lunch and then I'm going to make a massive lasagna for dinner, with SW chips
Feeling good today, proud of myself for getting back on plan!
L
Leftover SW pizza 1/2 - HEXB (well, half of it!) and 1.5 syns of cheese
Leftover potato skins - 1.5 syns of cheese
D
Homemade SW lasagna!
Courgette
Onion
Mushrooms
Tomato passata
EL mince
Soy mince
Packet of Tomato casserole mix - 5 syns for whole pack so less than 1 syn per serving
Quark
Cottage cheese
lasagna sheets
HEXA of cheese per serving (6 servings)
EL mayo 1/2
SW chips
6 SW 'ferrero rocher' - 6
10 1/2 syns today
Made tuna sweetcorn fishcakes for lunch at work tomorrow so it's all good!