Thanks guys
Well it's a really beautiful day here and the start of my 7th week of TS. Feeling very positive as lost another 7lbs today!!! (wee dance and wiggle done!). Thats a total loss in six weeks of 3st 1lbs, and is in addition to the stone I lost cal counting last year so well chuffed. still a long way to o though.
What have I learnt in the last six weeks? That putting food in my gob is a choice thing - I can say no. Also learnt that I don't have to clear my plate and nobody will be offended if I don't! My food choices are changing, hopefully for the better. Not craving chocolate and sweet stuff like when eating normally, but savoury thing! Learning lots of things along this weight loss journey, including that my body can take over 3 litres of water a day without exploding!!
Got enough shakes and bars for the next six weeks so head down and lets do this!