Diary of a hidden thin girl

[denise42]

Ok, picked myself up, dusted off and taking on board that my body will sort it's self out and in the meantime keep going. so here is today's grub well so far anyway

breakfast - porridge made with skimmed milk (35g)

Lunch - 3 egg omelette with chopped ham, cherry tomatoes, 1 babybel light cheese, 1/3 salad, 1 tsp of low cal salad cream

snack - banana, 1 slice of bacon, 0% fat Activia yogurt (offer in Asda £1 for 4pack)

Andy is taking me out for tea tonight so I will either pick chicken or gammon with jacket potato (no butter) & peas or a chicken and bacon salad - not sure yet. will update later.

 

[sweetierufus]

Enjoy your meal out hun x

 

[denise42]

Change of plan, chinese is on the cards....oh my god not had a chinese for months...Totally looking forward to it and going to enjoy every morsal.....i will compromise with the boiled rice but I am having sweet n sour chicken....in batter oh yeh....now if I STS next week at least i'll have a reason.....

can I just add that I will still be on plan but tonight will be a one off....promise to myself

 

[denise42]

Chinese eaten, was good but not that good.....ate half of it the dog got the rest lol...seems I can't eat as much as I used to...good thing is were off to Conway in the morning for a hike so it will be burned off. Just made our picnic and Andy's prepping the casserole for the slow cooker ready for tomorrows dinner. Settle down to watch Johnny English then early night.

 

[wafflewaffle]

Hike & picnic sounds fab, have a lovely day! I had chinese tonight to & didn't enjoy it as much as I used to either I wasn't as good as u though lol xx

 

[denise42]

Picnic packed, casserole being switched on....Conway here we come....will update food later enjoy your Saturday everyone

 

[denise42]

We are back from Wales, tired, aching and ready for some good food

The walk/hike was 6.5 miles up a mountain it was supposedly medium difficulty but in some areas it was really difficult but the amazing views over Conway and Llandudno totally made up for it plus we were blessed with lovely sunshine. i know we will pay the price tomorrow with aches and pains but its another race weekend so we wont be up to much.

ok food for today

breakfast - bacon, egg, beans, mushrooms, tomato and 1 slice 400g toast (syns)

picnic - 1 B free wrap (HEB), tikka chicken, salad, slices of water melon and Morrisons popped cheese snacks (cant find syns) activia 0% fat yogurt

dinner - steak and kidney casserole with onions and mushrooms with SW chips....

 

[BinkyBonk]

We are back from Wales, tired, aching and ready for some good food The walk/hike was 6.5 miles up a mountain it was supposedly medium difficulty but in some areas it was really difficult but the amazing views over Conway and Llandudno totally made up for it plus we were blessed with lovely sunshine. i know we will pay the price tomorrow with aches and pains but its another race weekend so we wont be up to much. ok food for today breakfast - bacon, egg, beans, mushrooms, tomato and 1 slice 400g toast (syns) picnic - 1 B free wrap (HEB), tikka chicken, salad, slices of water melon and Morrisons popped cheese snacks (cant find syns) activia 0% fat yogurt dinner - steak and kidney casserole with onions and mushrooms with SW chips....

Glad you had a nice hike and picnic x

 

[sweetierufus]

Pleased you enjoyed north Wales it's one of my favourite places.

 

[kami2112]

Glad you've got your positive mojo back, you're inspiring me to behave!

 

[denise42]

Just a few pics from Conway

Sent from my GT-I8190N using MiniMins.com mobile app

 

[wafflewaffle]

<img src="http://www.minimins.com/attachment.php?attachmentid=154773"/><img src="http://www.minimins.com/attachment.php?attachmentid=154774"/><img src="http://www.minimins.com/attachment.php?attachmentid=154775"/><img src="http://www.minimins.com/attachment.php?attachmentid=154776"/> Just a few pics from Conway Sent from my GT-I8190N using MiniMins.com mobile app

Aww lovely pictures, looks beautiful!!

 

[BinkyBonk]

Lovely pictures x

 

[denise42]

Today Sunday 28.9.14 has been a really lazy day, we had a good breakfast then I nipped out for a mooch around the shops and then messed about on the internet whilst Andy watched the BTCC

food for today

Breakfast - B Free wrap (HEB) with bacon, egg, mushrooms, beans

Snack/Lunch - strawberries, orange, grapes, banana, 0% fat yogurt

Dinnner - roast chicken, SW roast potatoes, pigs in blankets made with sainsburys BGTY sausages (0.5 syn each) wrapped in bacon, broccoli & carrots with a dash of gravy.

Syns for day - 0.5

 

[wafflewaffle]

Today Sunday 28.9.14 has been a really lazy day, we had a good breakfast then I nipped out for a mooch around the shops and then messed about on the internet whilst Andy watched the BTCC food for today Breakfast - B Free wrap (HEB) with bacon, egg, mushrooms, beans Snack/Lunch - strawberries, orange, grapes, banana, 0% fat yogurt Dinnner - roast chicken, SW roast potatoes, pigs in blankets made with sainsburys BGTY sausages (0.5 syn each) wrapped in bacon, broccoli & carrots with a dash of gravy.

Ohh what do SW roast potatoes consist of coz I keep flapping that my Sunday dinner is really high in calories because of the roast potatoes & Yorkshire pudding, do they do any low calorie/fat yorkies? Xx

 

[denise42]

Ohh what do SW roast potatoes consist of coz I keep flapping that my Sunday dinner is really high in calories because of the roast potatoes & Yorkshire pudding, do they do any low calorie/fat yorkies? Xx

SW roast potatoes just par boil your potatoes then drain them and let them cool. spray a baking tray with fry light and bung in the oven to heat, once hot put potatoes in spray with fry light and sprinkle with salt, pepper, herbs etc and put back in oven for approx 35 min or so better with a fan oven (BF has fan oven I don't) can do SW chips the same way.

 

[wafflewaffle]

SW roast potatoes just par boil your potatoes then drain them and let them cool. spray a baking tray with fry light and bung in the oven to heat, once hot put potatoes in spray with fry light and sprinkle with salt, pepper, herbs etc and put back in oven for approx 35 min or so better with a fan oven (BF has fan oven I don't) can do SW chips the same way.

Ooh sounds yummy especially the idea of adding herbs, I really need to get some of the fry light stuff!! Must add it to my shopping list! You have reminded me of my love of wedges, might do some tomorrow, get my potatoes used up!
Any idea how many calories etc they have? Do you use myfitnesspal? X

 

[denise42]

Ooh sounds yummy especially the idea of adding herbs, I really need to get some of the fry light stuff!! Must add it to my shopping list! You have reminded me of my love of wedges, might do some tomorrow, get my potatoes used up!
Any idea how many calories etc they have? Do you use myfitnesspal? X

I don't use fitness pal so no idea how many calories - thats the best thing about slimming world you eat until your satisfied, all you count or measure are your syns, and healthy A & B, its called extra easy and it is what it says on the box. I couldn't cope with counting cals and all that I like to just eat and as long as it's off my free list I don't bother. The only things I weigh are my porridge oats for breakfast and my skimmed milk oh and any mayo or ketchup.

 

[wafflewaffle]

I don't use fitness pal so no idea how many calories - thats the best thing about slimming world you eat until your satisfied, all you count or measure are your syns, and healthy A & B, its called extra easy and it is what it says on the box. I couldn't cope with counting cals and all that I like to just eat and as long as it's off my free list I don't bother. The only things I weigh are my porridge oats for breakfast and my skimmed milk oh and any mayo or ketchup.

That does sound pretty good to be fair! X

 

[denise42]

have you ever tried Slimming World?