Happy Holidays
Gold Member
Really you're doing a fitness DVD when you get home tonight, wow, that's dedication for you.
Diary of a Party Girl :)
- Thread starter Beth210691
- Start date
Beth210691
Full Member
I am, i'm quite surprised at myself actually, its only a 10 min workout, so not too bad, it says you have to do a workout everyday, so i'm doing the easiest one all of this week, then going on to level 2 next week
plus the gym on my days off
Happy Holidays
Gold Member
Good for you.
Beth210691
Full Member
Evening Diary.
Here is my food diary for today.
Wednesday 8th January 2014
Breakfast
Porridge (HEXB) with Semi skimmed milk (HEXA)
Lunch
Jacket Potato with Baked Beans
Apple
Satsuma
Snacks
Thai Style Mugshot (0.5 Syns)
Banana
Dinner
Birdseye Crispy Chicken (8 syns)
Mixed vegetables (carrots,green beans, sweetcorn,cauliflower and broccoli)
SW Chips
Blue Dragon Sweet Chilli sauce 1 level tbsp (1 syn)
Total Syns for today 9.5 syns
Ive drank loads of water aswell today, also will be doing 10 mins of my fitness DVD when i get in from work
Here is my food diary for today.
Wednesday 8th January 2014
Breakfast
Porridge (HEXB) with Semi skimmed milk (HEXA)
Lunch
Jacket Potato with Baked Beans
Apple
Satsuma
Snacks
Thai Style Mugshot (0.5 Syns)
Banana
Dinner
Birdseye Crispy Chicken (8 syns)
Mixed vegetables (carrots,green beans, sweetcorn,cauliflower and broccoli)
SW Chips
Blue Dragon Sweet Chilli sauce 1 level tbsp (1 syn)
Total Syns for today 9.5 syns
Ive drank loads of water aswell today, also will be doing 10 mins of my fitness DVD when i get in from work
pflorida
Silver Member
Evening Diary.
Here is my food diary for today.
Wednesday 8th January 2014
Breakfast
Porridge (HEXB) with Semi skimmed milk (HEXA)
Lunch
Jacket Potato with Baked Beans
Apple
Satsuma
Snacks
Thai Style Mugshot (0.5 Syns)
Banana
Dinner
Birdseye Crispy Chicken (8 syns)
Mixed vegetables (carrots,green beans, sweetcorn,cauliflower and broccoli)
SW Chips
Blue Dragon Sweet Chilli sauce 1 level tbsp (1 syn)
Total Syns for today 9.5 syns
Ive drank loads of water aswell today, also will be doing 10 mins of my fitness DVD when i get in from work
Hey hey!! Your food looks good today!! Just a quick thing, I don't think porridge is free
I had some today and had to syn it at 4 for my bowl it may depend on the brand but I read it wasn't free boohoo!'!
Happy Holidays
Gold Member
Porridge oats are hexb, but the oats so simple I think are syned, btw I like that you've pointed it out
Beth210691
Full Member
Yeaaaah ive just read that it's only the oats so simple ones! Thank god i didnt have them ones haha! i just had 32g of porridge
pflorida
Silver Member
Porridge oats are hexb, but the oats so simple I think are syned, btw I like that you've pointed it out
Will the porridge in packs individual packs be a hexb or will they be grouped with the oats so simple kind?!
Beth210691
Full Member
Mine was a little sachet 32g in a sachet i think, its asda simply porridge
Beth210691
Full Member
Afternoon diary! So i had a lovely lie in this morning, and caught up on my once upon a time series! Just getting ready to do my fitness dvd and then off to the gym again
Beth210691
Full Member
Here is my food diary for the day!
Thursday 9th January 2014
Breakfast
2 Poached eggs
half a tin of beans
1 slice of wholemeal bread (HEXB)
Cup of tea with Semi Skimmed milk (HEXA)
Lunch
Jacket Potato
Half a tin of beans
Apple
Shape 0% fat yogurt Raspberry (0.5 syns)
Tea
Lean Turkey Steak
Passata
Mushrooms
Garlic
SW Chips
Reduced far grated cheddar cheese 10g (2 syns)
Snacks
Banana
Choc option (2syns)
4.5 syns altogether today
Drank plenty of water today
Also i have done my 10 min workout with my fitness DVD
Went to the gym
10 mins on the rowing machine
40 mins on the treadmill
Lat Pulldown 3 sets of 10 reps 25kg
Pectoral fly 3 sets of 10 reps 18kg
leg press 3 sets of 20 reps 39kg
Thursday 9th January 2014
Breakfast
2 Poached eggs
half a tin of beans
1 slice of wholemeal bread (HEXB)
Cup of tea with Semi Skimmed milk (HEXA)
Lunch
Jacket Potato
Half a tin of beans
Apple
Shape 0% fat yogurt Raspberry (0.5 syns)
Tea
Lean Turkey Steak
Passata
Mushrooms
Garlic
SW Chips
Reduced far grated cheddar cheese 10g (2 syns)
Snacks
Banana
Choc option (2syns)
4.5 syns altogether today
Drank plenty of water today
Also i have done my 10 min workout with my fitness DVD
Went to the gym
10 mins on the rowing machine
40 mins on the treadmill
Lat Pulldown 3 sets of 10 reps 25kg
Pectoral fly 3 sets of 10 reps 18kg
leg press 3 sets of 20 reps 39kg
Last edited:
Beth210691
Full Member
So i've just weighted myself! and after 5 days ive managed to loose 1lb, i thought i would have lost abit more but after 5 days thats pretty good.
So Friday morning will be my weigh day!
So Friday morning will be my weigh day!
pflorida
Silver Member
So i've just weighted myself! and after 5 days ive managed to loose 1lb, i thought i would have lost abit more but after 5 days thats pretty good.
So Friday morning will be my weigh day!
aww well done thats fab!!!
Beth210691
Full Member
Thank you! hopefully i will have lost more next week! i think i'm having a day off plan tomorrow as i'm going out with the girls! and i plan to have alot to drink hahahahhaa!
Happy Holidays
Gold Member
A 1lb is brill, its a loss at the end of the day.
Beth210691
Full Member
Beth210691
Full Member
Here is my food diary for today
Friday 10th January 2013
Breakfast
Asda simply Porridge (HEXB) with semi skimmed milk (HEXA)
Snacks
fruit salad in juice
special k red berry cereal bar (4 syns)
Diet coke
Jaffa cake (2.5 syns)
Lunch
weight watchers chicken curry from frozen (3.5 syns)
Shape 0% fat yogurt Raspberry (0.5 syns)
Dinner
pasta
chopped tomatoes
Passata
onion
red pepper
spinach
reduced fat cheddar cheese, sprinkling ( 1 syn)
Wine and soda (4 syns)
Total 12 syns
doing my 10 min Fitness workout
Friday 10th January 2013
Breakfast
Asda simply Porridge (HEXB) with semi skimmed milk (HEXA)
Snacks
fruit salad in juice
special k red berry cereal bar (4 syns)
Diet coke
Jaffa cake (2.5 syns)
Lunch
weight watchers chicken curry from frozen (3.5 syns)
Shape 0% fat yogurt Raspberry (0.5 syns)
Dinner
pasta
chopped tomatoes
Passata
onion
red pepper
spinach
reduced fat cheddar cheese, sprinkling ( 1 syn)
Wine and soda (4 syns)
Total 12 syns
doing my 10 min Fitness workout
Beth210691
Full Member
Thank you lovely! My tea was absolutely lovely! How's your sw journey going?
Pebblesx
Silver Member
I'm quite enjoying it actually. I tried before but I guess I just wasn't ready, I've not yet weighed myself or measured myself as I want to know I'm using decent scales so I will either do it at the gym or in my local boots store!
I am a little worried though as tonight I am going bowling and then for a curry for a friends birthday and feel like all my hard work is going to be for nothing as like you I'm a bit of a party girl, I will only be drinking vodka and diet coke and possibly 1 small glass of wine but I only eat a passanda (wimpier than a korma ) and it's 20 syns per portion!! Then I'll need to add the rice and poppadums etc. it will all add up!
How long have you been on plan for? Xxx
I am a little worried though as tonight I am going bowling and then for a curry for a friends birthday and feel like all my hard work is going to be for nothing as like you I'm a bit of a party girl, I will only be drinking vodka and diet coke and possibly 1 small glass of wine but I only eat a passanda (wimpier than a korma ) and it's 20 syns per portion!! Then I'll need to add the rice and poppadums etc. it will all add up!
How long have you been on plan for? Xxx
