Dukan2013
Full Member
Thanks Trudy I will leap on the scales as soon as i get up in the morning I promise! Well a good day food wise but that's probably because I have been asleep all day!
Staying up all night really messes with my body clock so I have been eating at strange times I have had four small meals today.
Breakfast (4am ish) two eggs scrambled
Lunch (10:30 ish) tuna and cottage cheese
Dinner (18:00 ish) spicy chicken breast
Supper (22:10) haddock fillet
Snacks none
Drinks 2 cans of sugar free red bull (not sure if this is Dukan friendly) water 1 lr ish peppermint tea x 3 coffee LOTS but without milk coke zero x 3
Exercise 30 min walk with dog swimming (35 lengths)
Staying up all night really messes with my body clock so I have been eating at strange times I have had four small meals today.
Breakfast (4am ish) two eggs scrambled
Lunch (10:30 ish) tuna and cottage cheese
Dinner (18:00 ish) spicy chicken breast
Supper (22:10) haddock fillet
Snacks none
Drinks 2 cans of sugar free red bull (not sure if this is Dukan friendly) water 1 lr ish peppermint tea x 3 coffee LOTS but without milk coke zero x 3
Exercise 30 min walk with dog swimming (35 lengths)