Thanks guys, I'm back on it am going to try so so hard, I know i have BF 30th this weekend his mum has got him a massive cake which will be teasing me all weekend but if i want to see a change i need to make it happen.. I'm brilliant when i am at work, but as soon as i get home (especially when bf on late shift) i literally eat like i am starved ! lol.. ah well ONWARRRDDDSSS plenty of fruit and some rice cakes inj the house i think !!