Diary of an Air Hostess!

[B's lovely lady]

I think it's normal to fall back into bad habits though. I find if i've had an 'off day' i'll then continue to have off days. My OH doesn't really eat veg and is a picky eater so I find unless i've planned a meal for us both, i'll fall back into ''oh lets just have a pizza/mcdonalds/fish & chips" vicious cycle! I start my PGCE next week so im hoping that being super organised with that will keep me super organised with my food planning too lol i can only hope!!

Yeah I get the cushy part of the deal lol OH is on the flight back from NY as we speak, looking forward to having him back for the weekend. Vegas was brilliant, would highly recommend it. I really want to go to NY, but OH goes there at least twice a month with work I think he's prob sick of it now haha! Ah well, sure I can twist his arm

PS. Start 30 day shred tomorrow.. don't give yourself that extra day to put it off xx

Good luck with your PGCE - im sure if you get yourself organised you'll have the diet sorted!!

Get him to take you to NY!!! I love it, even if you just go on a night stop with him, it's such an amazing city!!! I don't really like America that much but new York I love!!!

I'm afraid to say I've put off 30DS until tomorrow.... Landed into jo'burg at 11am today and slept until 3, I am way too tired to do it now all jet lagged... Will def do it tomorrow!!! Xxx

 

[B's lovely lady]

Am pleased to say I managed to resist goodies on flight yesterday!!!! Yay!!! Got some m&s veg sushi for 2syns fir dinner and had a mugshot and alpen light on board - not hot crappy aircraft food, yay!!!

Today

Breakfast: 2xalpen light (heb)

Late Lunch: large salad with cheese (2xhea)

Dinner: may have mugshot or fruit if hungry

Snack: top deck chocolate (7syns)

Movie and snooze for rest of day ....sooooooooo tired!!!!

 

[bugsbunny2000]

He asked if I wanted to for his previous trip, but I want a good few days there lol... plus he will struggle trying to get me to come home haha!!

Well done for resisting goodies and dw, after I got back from Vegas I slept for about 5hrs and then ordered dominos pizza with my OH so you're doing better than me haha!! xx

 

[B's lovely lady]

Sat 3rd

Day 1 30DS

Breakfast: fruit salad

Lunch: cheese (hea) salad

Dinner: veg moussaka (hebx2 for oil and hea) not sure how many extra syns but id say near 15 for rest of White sauce, also had a pitta bread and couple spoons of hubby's ice cream ..... I did however resist wine which the owner of restaurant offered us!!!

Sun 4th

Day 2 30DS

Breakfast: fruit salad and alpen light (heb1/2)

Lunch: cream cheese mugshot 2syns 2 alpen light (1/2heb 3.5syns)

Dinner: will be on board but will try have free mugshot and salad and possibly piece of cheese for hea

 

[B's lovely lady]

Mon 5th

Landed from night flight but still managed to do 30DS when I got up this afternoon - husband forced me, v happy he did!!

Breakfast: omelette with potato on board - think probably 10 syns for oil....

Lunch: wm pitta (heb) with 2 quorn sausage (2syns) cheese (hea) and brown sauce (1/2syn)

Dinner: mushroom onion and cheese (hea) omelette with baked beans and ketchup (1syn)

May have yogurt later

Total syns 13.5

 

[B's lovely lady]

Tue 6th

Going out shopping with my mum today to buy outfit for her retirement/60th party - I've got 3lbs to get to target and 17 days to do it... Have seen a stripy bodycon type dress from mango....hopefully it'll fit!!

Breakfast: scrambled egg and beans (need to set myself up for a day of shopping!!!) and activia yogurt

Lunch: out with mum (both on sw so something healthy!!)

Dinner: quorn and mushroom curry with wild rice

Snacks: 2x alpen light(heb)

Will try and do 30DS tonight....

 

[B's lovely lady]

No dress :-( but I did have a veg stir fry with rice in John Lewis - wouldn't do it without oil for me grrrrr but only put in a tablespoon of oil so 6 syns, im happy with that!!!

 

[B's lovely lady]

Wed 7th

Day5 30DS plus 30 mins of P90X yoga

Breakfast: activia yogurt

Lunch: pasta salad with cheese (hea) and pickle(1syn) el Mayo (1syn) and hifi bar (heb)

Dinner: omelette with cheese (hea) and quorn sausage (3syns)

 

[B's lovely lady]

2 lindt lindor chocs (8syns) eeeek!!! Didn't realise until after I'd eaten them :-( had some potato wedges with dinner too!! I'm craving something sweet again - maybe another hifi bar...

 

[B's lovely lady]

Friday 9th

So Friday is my WI day but I last WI on Tuesday so it's a sts since then.... Hoped that is have lost 1lb but it's only been 3 days and I did have big meal out last night for grandma and grandad in laws 60th wedding anniversary - had salad to start and fruit salad for dessert so just main and the wine which was bad but such a lovely evening!!!

Breakfast: poached egg on toast (heb) with beans and grated cheese (hea)

Lunch: salad and cous cous

Dinner: sausage and bean casserole (3syns)

Snacks: hifi (heb)

 

[Gem_bear]

Friday 9th

So Friday is my WI day but I last WI on Tuesday so it's a sts since then.... Hoped that is have lost 1lb but it's only been 3 days and I did have big meal out last night for grandma and grandad in laws 60th wedding anniversary - had salad to start and fruit salad for dessert so just main and the wine which was bad but such a lovely evening!!!

Breakfast: poached egg on toast (heb) with beans and grated cheese (hea)

Lunch: salad and cous cous

Dinner: sausage and bean casserole (3syns)

Snacks: hifi (heb)

I predict 2 pounds down by next Friday!

I keep thinking I should move my WI day to a Monday or Tuesday. Then I could be good all week knowing what my weekends plans are and enjoy them without worrying. At the moment I keep thinking what if I don't leave myself enough syns for the week and then i slip up? Is that silly? How do u find Fridays for WI?

 

[B's lovely lady]

I predict 2 pounds down by next Friday!

I keep thinking I should move my WI day to a Monday or Tuesday. Then I could be good all week knowing what my weekends plans are and enjoy them without worrying. At the moment I keep thinking what if I don't leave myself enough syns for the week and then i slip up? Is that silly? How do u find Fridays for WI?

Gosh I hope so Gem!!! Im trying!!! Did my 30day shred with heavier weights today- could really feel it!!

I really like having Friday for WI because I hope that if I have a heavy weekend I can try and undo the damage!! That said, I'm not always off on weekends so doesn't always work that way!!! I do get what you mean though about making sure you have enough syns for weekend, I think your doing great now anyway, but maybe give it a try, you can swap it back!! Xxx

 

[B's lovely lady]

Sat 10th

30day shred with heavier weights 2.5kg each - it hurt, but felt good!!

Breakfast: activia yogurt

Lunch: very random, need to go shopping - 2x corn on cob and tomato mugshot with Philadelphia light (hea)

Dinner: some type of salad

Snacks: going to my mums to watch strictly come dancing, she's doing some sw dips with wm pitta (hebx2)

 

[B's lovely lady]

Oh dear ...... Doritos!!!! :-(

 

[B's lovely lady]

Sun 11th

Really need to force myself out of bed to do my 30DS - my muscles are killing!!! Will do it .....eventually!!!

Breakfast: activia yogurt

Lunch: cous cous salad

Dinner: meat free burger (0.5syns) with cheese (hea) wedges and peas

I'm looking after my nephew today so I'm sure it will involve me eating some form of chocolate....and going to see Alan Carrs stand up spexy beast so maybe a glass of wine!!!!!

For next two weeks I want to keep my syns under 10..... Will see how I go!!!!

 

[B's lovely lady]

Mon 12th

30DS level 2 - sore arms!!!

Breakfast: banana, activia yogurt and tsp flaxseed (1.5syn)

Early lunch; tikka mugshot (1syn)

Late lunch: 3 x krispbread (heb) Philadelphia (hea) tomato

Dinner: quorn chilli and rice (2syns for spices) cheese (hea)

 

[B's lovely lady]

2x lindt lindor chocs (8syns eeeeek!!!!)

Total syns: 10.5

 

[B's lovely lady]

2x lindt lindor chocs (8syns eeeeek!!!!)

Total syns: 10.5

Ooops forgot chilli spice syns

Total 12.5 ( so much for keeping under 10 damn it!!!!!)

 

[B's lovely lady]

Tue 13th

Off to work today, so up early - am soooo tired!!!

Breakfast: porridge (heb) with yogurt and cinnamon (only ever eat this when I'm tired and cold!!!)

Lunch: ratatouille with cheese (hea)

Dinner: mugshot

Snacks: sticks of peppers with Philadelphia (hea or heb - depending on what else I eat on board!!)

 

[Gem_bear]

Tue 13th

Off to work today, so up early - am soooo tired!!!

Breakfast: porridge (heb) with yogurt and cinnamon (only ever eat this when I'm tired and cold!!!)

Lunch: ratatouille with cheese (hea)

Dinner: mugshot

Snacks: sticks of peppers with Philadelphia (hea or heb - depending on what else I eat on board!!)

Hope your flight went well Xxx