Diary to the new me :-):-)

[Shivie]

Pammie don't be down on yourself hun xx it's only a bit of tuna pasta.
It wasn't an entire chocolate cake or anything (which I've been known to put away in one sitting!!)
Just dust yourself off and look back on it as a lovely lunch spent with your little darlings
where you had a little diet-break but it was worth it and now you're back to complete the task.
Lists are always great aren't they, to really express in words how much you want to change.
Keep it in your pocket always for moments of temptation.

YOU CAN BE THE BEST YOU THAT YOU CAN BE!!!! xxx

 

[kaceyboo]

Thanks chick, i know i know. Im a nightmare, so Steve keeps telling me haha. Im stuck now for what i eat the rest of the day. Wondering whether to just have a shake for dinner, or am i better just scrapping today and starting a fresh tomorrow. Enough is enough . Going to give myself a good talking to and get on with it. Im actually getting on ma own nerves now lol

 

[Shivie]

Don't write today off at all hun. It was only ONE blip so no point adding a load more
empty calories by thinking "Oh well I've ruined an hour now so I may as well ruin the whole day!"
That's the binge cycle we're all tryyyyyying to get away from!
Just pick up where you left off. Tuna pasta might hardly have done any harm at all.

BACK ON THAT HORSE SOLDIER!! No excuses!!! xxx

 

[kaceyboo]

Ok mum lol. xx

 

[Trueleame]

Kacey don't write today off just draw a line under ur 1 meal and keep drinking plenty of fluids to curb the hunger pangs x x x

 

[Shivie]

Ok mum lol. xx

Just tryin to help......

 

[kaceyboo]

Just tryin to help......

Aww i know hunni lol. Im very grateful too for the help xxxxx

 

[kaceyboo]

Morning lovelies. Thanks for all your support the last few days. Xxxxx

So day 1 of being 100%. Feeling really positive xxx

 

[sherrie82]

Day 1 for me too Kaceyboo. Good luck

Sent from my iPhone using MiniMins

 

[kaceyboo]

Day 1 for me too Kaceyboo. Good luck

Sent from my iPhone using MiniMins

Thanks hun and good luck to you too.xxxxx

 

[sherrie82]

Thanks I need all the luck I can get lol.

Sent from my iPhone using MiniMins

 

[Emilyx]

Good luck girls you can def do it xx

 

[LauraLooLa]

How are you getting on? X x

 

[kaceyboo]

*tip toes in and whispers day 1* x

 

[RebekahR]

Have a great day hun x

 

[LauraLooLa]

Yay! How's your first day going? I've missed you! Good luck hun. X x

 

[kaceyboo]

Yay! How's your first day going? I've missed you! Good luck hun. X x

First day going fine. Shock to the system slightly lol. Missed u too chick. Catch up on your diary tomorrow xxx

 

[kaceyboo]

Have a great day hun x

Thanks mrs xxx

 

[LauraLooLa]

Day 2? Good luck hun X

 

[kaceyboo]

Yes struggling slightly as i had to go and get Steve and kids dinner. Was a killer but i got through it. Why is it so hard lol xxx