Spinoza just a quick one, I take my shakes as hot drinks throughout the day, two teaspoons of chocolate, 1 teaspoon of mint choc or caramel latte frappe and 1 teaspoon of coffee. I don't think I could survive with just 3 shakes.Hi Khaleesi! I'm doing something very similar to you but with 3 exante products a day (much cheaper). I like hot drinks better than cold so am living on herbal teas and the odd naughty coffee. Week 4 weigh in tomorrow and I'm on track for another 2 or albs (depending on how the wind blows, LOL).
Good luck and keep posting - it really helps to read other people's stories.
Absolutely! good week for me and hoping for a nice loss tomorrow. You're doing well Khaleesi.Thank you this weeks wasnt so great only 2lbs.
Lol i have been there one thing turns into 3 then 3 into 5
your back at it thats the most important thing,
youll loose the weight in no time.
good luck
I'm not!Spinoza just a quick one, I take my shakes as hot drinks throughout the day, two teaspoons of chocolate, 1 teaspoon of mint choc or caramel latte frappe and 1 teaspoon of coffee. I don't think I could survive with just 3 shakes.
I have three exante products - mainly the meals or bars - and one small protein and veg meal with my family in the evening. It's working really well for me. Better than anything I've ever done before. I don't feel deprived because I do have the odd few crisps if I fancy them. Sugar is completely out of bounds apart from one diet coke a day for my little sweet treat.
Shouldn't complain as doing ok, your losses are impressive Spinoza, how much are you wanting to lose?.
Absolutely! good week for me and hoping for a nice loss tomorrow. You're doing well Khaleesi.
Very similar to you Debbie - I need 6 st off. But another week or so and the first two of those are history!!I don't do so well at the weekend but try to stick to protein if I have to eat. It hasn't stopped weight loss but if I didn't eat would I lose quicker?.
Thats a brilliant loss. your so close now. youll be there in no time, Keep it up5 off this week - am thrilled with that. SO close to my first goal. The onwards and downwards!
Great loss WELL DONE x5 off this week - am thrilled with that. SO close to my first goal. The onwards and downwards!
