jenniecakes
Gold Member
Sounds good!! I'm keeping an eye on my weight, but not on my measurements or anything atm. I don't think I've seen a massive change to be honest... but we will see.
Dietninja's 90 day SSS plan
- Thread starter Dietninja
- Start date
Dietninja
Mostly plant based
Dietninja's Focus on Health (although a skinny butt would be great too!)
Day 15 - mon 16th March
Ex - 25 mins HIIT on spin bike, 15 x 30-45s intervals
W - 2 litres...may get another half in before bedtime
7am - post workout shake
8.45am - quinoa porridge with banana, raspberry & honey sauce
1pm - half portion of cashew curry with courgette & mange tout (ran out of time)
7pm Thai beef stir fry...very yummy!
9pm macadamia nuts & protein shake (both snacks)
I really don't feel like eating the other half of my lunch. I may let it slide today but will not make a habit of it!
Day 15 - mon 16th March
Ex - 25 mins HIIT on spin bike, 15 x 30-45s intervals
W - 2 litres...may get another half in before bedtime
7am - post workout shake
8.45am - quinoa porridge with banana, raspberry & honey sauce
1pm - half portion of cashew curry with courgette & mange tout (ran out of time)
7pm Thai beef stir fry...very yummy!
9pm macadamia nuts & protein shake (both snacks)
I really don't feel like eating the other half of my lunch. I may let it slide today but will not make a habit of it!
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jenniecakes
Gold Member
Didn't get round to the measure but have dropped 7lbspleased with that! I have far more to lose than you though....
That's fab!! Well done!!!!
Dietninja
Mostly plant based
Day 16...tues 17th March
Ex: hill sprints 30s x 16 followed by a mile jog home
B - broccoli bread & 2 eggs...nearly made me heave...I really don't like this, so no more! I put the last batch in the bin!
L - Thai beef stir fry
Post exercise protein shake
T - build up bagel
Ex: hill sprints 30s x 16 followed by a mile jog home
B - broccoli bread & 2 eggs...nearly made me heave...I really don't like this, so no more! I put the last batch in the bin!
L - Thai beef stir fry
Post exercise protein shake
T - build up bagel
Dietninja
Mostly plant based
Dietninja's Focus on Health (although a skinny butt would be great too!)
Day 17... Wed 18th March
Rest day
Water...2 litres so far, will take it to near three by end of the day
B - egg & feta hash with a little spinach
L - cashew curry
T - teriyaki salmon with broccoli
S - walnuts & hot protein shake
Slap wrists today for not eating enough veg!
And also I'm not buying keta salmon again...it was cheaper but now I know why, it's not nearly as tasty and its much dryer
Day 17... Wed 18th March
Rest day
Water...2 litres so far, will take it to near three by end of the day
B - egg & feta hash with a little spinach
L - cashew curry
T - teriyaki salmon with broccoli
S - walnuts & hot protein shake
Slap wrists today for not eating enough veg!
And also I'm not buying keta salmon again...it was cheaper but now I know why, it's not nearly as tasty and its much dryer
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jenniecakes
Gold Member
Love, love, love the build up bagel! Especially on the chive bagels.
Dietninja
Mostly plant based
Dietninja's Focus on Health (although a skinny butt would be great too!)
Day 18 - Thurs 19th March
Ex: 5 rounds of advanced HIIT
Post workout protein shake
B - build up bagel (with 2 eggs as out of chicken)
L - egg & feta hash with broccoli & sugar snap peas
T - cashew curry with spinach
S - 1/2 pack beef jerky...it was YUCK!
Day 18 - Thurs 19th March
Ex: 5 rounds of advanced HIIT
Post workout protein shake
B - build up bagel (with 2 eggs as out of chicken)
L - egg & feta hash with broccoli & sugar snap peas
T - cashew curry with spinach
S - 1/2 pack beef jerky...it was YUCK!
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Dietninja
Mostly plant based
Dietninja's Focus on Health (although a skinny butt would be great too!)
Day 19...Friday 20th January
Ex: PM workout - HIIT on spin bike
B - muscle mince, fried egg & courgette
L - muscle mince, fried egg & courgette
S - post workout protein shake
T - Thai prawn curry with rice
S - tbc
Day 19...Friday 20th January
Ex: PM workout - HIIT on spin bike
B - muscle mince, fried egg & courgette
L - muscle mince, fried egg & courgette
S - post workout protein shake
T - Thai prawn curry with rice
S - tbc
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jenniecakes
Gold Member
Ooooo I don't have that recipe in my plan! Looks lovely
jenniecakes
Gold Member
On maybe I do then lol I haven't even looked at that recipe ! Maybe ill have it this week before cycle 2 comes x
Dietninja
Mostly plant based
Dietninja's Focus on Health (although a skinny butt would be great too!)
Day 22...Mon 23rd March
Am - fasted HIIT 5 rounds of 30s on, 30s off skipping, burpees and lunge jumps
Post workout shake
B - build up bagel
L - chicken stirfry
T - tuna fish cakes, avocado & cottage cheese
S - cashews
Day 22...Mon 23rd March
Am - fasted HIIT 5 rounds of 30s on, 30s off skipping, burpees and lunge jumps
Post workout shake
B - build up bagel
L - chicken stirfry
T - tuna fish cakes, avocado & cottage cheese
S - cashews
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