Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
JanD
maintaining since June'09
Didn't realise you had so long to go on TFR Jan, don't worry, we'll keep you focused on getting there and look forward to welcoming you to refeed sometime soon!
Kind words ......?? I'm touched ...
xx Seriously though :thankyou: x
Kind words ......?? I'm touched ...
Seriously though :thankyou: x
Kiss and make up :copon:
Monday 4th May
Up at Midday after nightshift.
Breakfast, 30g porridge with skimmed milk, water and honey 180 calories.
Snack, packet of bacon fries, 130 calories.
Lunch, lots of vodka and diet coke, probably about 700 calories.
Supper, chicken broth 250 calories.
1 Tea 11 calories
1277 calories.
Up at Midday after nightshift.
Breakfast, 30g porridge with skimmed milk, water and honey 180 calories.
Snack, packet of bacon fries, 130 calories.
Lunch, lots of vodka and diet coke, probably about 700 calories.
Supper, chicken broth 250 calories.
1 Tea 11 calories
1277 calories.
Dates stoned and dried are showing at 162 calories for 60g.
I dont have brand labels in my book so I cant help with the mixed pack. Have you tried googling it?
I dont have brand labels in my book so I cant help with the mixed pack. Have you tried googling it?
I haven't googled it to be honest, I should really look at the labels! lol
I just started having this guilt trip this morning.
I used to go through a bag of them on my own at one point in time. You get this mental picture of, "it's fruit", "it's healthy", but based on your figures above it isn't that healthy.
I bought a 1kg bag of dates last week also, so not too sure about eating them now! lol
I just started having this guilt trip this morning.
I used to go through a bag of them on my own at one point in time. You get this mental picture of, "it's fruit", "it's healthy", but based on your figures above it isn't that healthy.
I bought a 1kg bag of dates last week also, so not too sure about eating them now! lol
Tuesday May 5th
Breakfast, 30g porridge with honey and skimmed milk and water, 180 calories.
Dinner, Wholewheat pasta 80g, 170 calories
Bolognese made with quorn, 220 calories.
Supper, Oatcakes with cheese and pickles, 250 calories.
820 calories in total, but I had family up yesterday and I had several glasses of wine, probably about 600 calories in wine.
Naughty - Ok, no drinking today.
Breakfast, 30g porridge with honey and skimmed milk and water, 180 calories.
Dinner, Wholewheat pasta 80g, 170 calories
Bolognese made with quorn, 220 calories.
Supper, Oatcakes with cheese and pickles, 250 calories.
820 calories in total, but I had family up yesterday and I had several glasses of wine, probably about 600 calories in wine.
Naughty - Ok, no drinking today.
Wednesday 6th May
Breakfast, 30g porridge with skimmed milk and dried fruit, 180 calories.
Snack, mixed fruit salad, 80 calories.
Lunch, Chicken broth, 250 calories.
Yogurt 63 calories.
Snack size toffee crisps, 99 calories
Dinner, 75g mussels 80 calories
5 crabsticks, 85 calories
Small mixed salad 70 calories.
Drinks, 3 teas 33 calories
Total calories 940 but will probably have a snack later as I have eaten earlier today.
Breakfast, 30g porridge with skimmed milk and dried fruit, 180 calories.
Snack, mixed fruit salad, 80 calories.
Lunch, Chicken broth, 250 calories.
Yogurt 63 calories.
Snack size toffee crisps, 99 calories
Dinner, 75g mussels 80 calories
5 crabsticks, 85 calories
Small mixed salad 70 calories.
Drinks, 3 teas 33 calories
Total calories 940 but will probably have a snack later as I have eaten earlier today.
