Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
Thanks, yes I am well chuffed and really excited for the holiday. I am now counting my sleeps - only 26 sleeps to go
Thanks, I am really pleased. Oooh the crab sticks were delicious, just eaten the other half of the pack, not bad for 85 calories.
Cheers Jan, I am well delighted. Still had half a bottle of wine left, so just poured myself a glass, well I do need to boost my calories.......
Wednesday 6th May
Breakfast, 30g porridge with skimmed milk and dried fruit, 180 calories.
Snack, mixed fruit salad, 80 calories.
Lunch, Chicken broth, 250 calories.
Yogurt 63 calories.
Snack size toffee crisps, 99 calories
Dinner, 75g mussels 80 calories
5 crabsticks, 85 calories
Small mixed salad 70 calories.
Drinks, 3 teas 33 calories
Total calories 940 but will probably have a snack later as I have eaten earlier today.
Snacks, the remaining half pack of crab sticks 85 calories.
Glass and a half of wine 249 calories (well I couldnt leave half a bottle in the fridge - could I?)
Total calories now are 1274.
Breakfast, 30g porridge with skimmed milk and dried fruit, 180 calories.
Snack, mixed fruit salad, 80 calories.
Lunch, Chicken broth, 250 calories.
Yogurt 63 calories.
Snack size toffee crisps, 99 calories
Dinner, 75g mussels 80 calories
5 crabsticks, 85 calories
Small mixed salad 70 calories.
Drinks, 3 teas 33 calories
Total calories 940 but will probably have a snack later as I have eaten earlier today.
Snacks, the remaining half pack of crab sticks 85 calories.
Glass and a half of wine 249 calories (well I couldnt leave half a bottle in the fridge - could I?)
Total calories now are 1274.
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Thanks Yasmine - off shopping again this morning to get some more clothes for the hols.
NOOOOO, not until you have done your 2 week refeed
I was surprised, but my top half is not catching up, I am still a 12-14 on the top, depending what the style is..........
I was surprised, but my top half is not catching up, I am still a 12-14 on the top, depending what the style is..........
You don't want to lose it all up top!
(Selfish male point of view! lol)
You don't want to lose it all up top!
(Selfish male point of view! lol)
Already had a few complaints from my OH, but I am loving the smaller front.....lol
Thursday 7th May
Breakfast,
Mixed fruit salad of 72g grapes, 125g honeydew melon, yogurt 143 calories.
Snack,
Tracker Bar, 127 calories.
Lunch,
2 slices of wholemeal bread 126 calories
1 cheese triangle 20 calories
Ham 78 calories
Small salad 30 calories
Cheese and onion crisps 131 calories.
Snack
Crunchie bar 185 calories
Dinner
Smoked haddock 240 calories
Carrots and sweetcorn, 50 calories.
Pear 60 calories
Yogurt 63 calories.
Drinks, 3 teas, 33 calories
Total calories 1286
Breakfast,
Mixed fruit salad of 72g grapes, 125g honeydew melon, yogurt 143 calories.
Snack,
Tracker Bar, 127 calories.
Lunch,
2 slices of wholemeal bread 126 calories
1 cheese triangle 20 calories
Ham 78 calories
Small salad 30 calories
Cheese and onion crisps 131 calories.
Snack
Crunchie bar 185 calories
Dinner
Smoked haddock 240 calories
Carrots and sweetcorn, 50 calories.
Pear 60 calories
Yogurt 63 calories.
Drinks, 3 teas, 33 calories
Total calories 1286
I really do feel like I am eating loads, but because I am eating healthy stuff (mostly) I am struggling to get my calories up. I am trying to get to 1700 calories a day eventually, but even now I am struggling to get to 1500. The only days I seem to be close to my calories are the days when I have alcohol!!
When are you weighing?
When are you weighing?
Obviously a male thing then! lol
I really do need to have a go at this calorie counting thing, just to see exactly what i'm putting in the old machine! lol
Hmmm - that would explain the odd hunger pang now and then, but to be fair, I'm sat on my behind most of the day behind a desk, so not much exercise going on, so I guess my body is fairly happy with the intake.
