skinnydawn
Gold Member
Hi guys, back in the groove
:hmm: ... so who's bright idea was it to try running/walking 5k last night? Oh yes, it was mine ... must have been having a massive :brainfart: Oh it was wonderful last night thank you very much...not so blooming wonderful this morning when I woke up & couldn't MOVE due to to the PAIN in my joints :argh: Oooh it hurt SO much! Been on paracetamol most of the day! So now can someone tell me why I'm desperate to get back out there tomorrow and do it all over again?! :silly:
When I finally managed to hobble out of bed I spent 10 minutes in a hot which helped a little I think. Had breakfast, tidied up, did some washing, then Gwyn & I sat in the conservatory to do the NSPB garden birdwatch. It's basically an hour spent counting the different birds in your garden. The rest of the day was spent not doing very much, due to my incapacitation So all in all a very lazy day!
Todays Food
28g fruit & fibre (B)
250ml ss milk (A)
Ryvita (1 1/2)
cottage cheese
banana
chicken/veg home made curry
mango chutney (3)
rice
naan bread (4)
wine (6)
Options hot choc (2)
Total syns:- 16 1/2
Exercise:- nope! nope! nope!
:hmm: ... so who's bright idea was it to try running/walking 5k last night? Oh yes, it was mine ... must have been having a massive :brainfart: Oh it was wonderful last night thank you very much...not so blooming wonderful this morning when I woke up & couldn't MOVE due to to the PAIN in my joints :argh: Oooh it hurt SO much! Been on paracetamol most of the day! So now can someone tell me why I'm desperate to get back out there tomorrow and do it all over again?! :silly:
When I finally managed to hobble out of bed I spent 10 minutes in a hot which helped a little I think. Had breakfast, tidied up, did some washing, then Gwyn & I sat in the conservatory to do the NSPB garden birdwatch. It's basically an hour spent counting the different birds in your garden. The rest of the day was spent not doing very much, due to my incapacitation So all in all a very lazy day!
Todays Food
28g fruit & fibre (B)
250ml ss milk (A)
Ryvita (1 1/2)
cottage cheese
banana
chicken/veg home made curry
mango chutney (3)
rice
naan bread (4)
wine (6)
Options hot choc (2)
Total syns:- 16 1/2
Exercise:- nope! nope! nope!