Hi guys,
Well I was so knackered last night I couldn't keep my eyes open long enough to come on here!
Had a nice morning at church and then went to look at a car for Andrew but we weren't too impressed with it.
Then Gwyn went to choir practise & I decided to go for a run...in the park...in the rain
...in the gale force wind that I could hardly stand up in :faint2:...
Damn near killed me! :ambulance:
Dunno what I did but it really HURT! I was doing well, wk 4 day 2 C25K, and just thinking I was finally getting the hang of it when I got this awful stabbing pain in my left leg near my knee. It was so bad I thought I was going to be sick or faint! Anyway I tried to run it off, then walk it off, but it really wouldn't go off. Trouble is I'm so stubborn, & I desperately wanted to complete 5k again last night, so I carried on. By the time I finished, I was in so much pain I didn't think I was going to make it back to car! But I did, & I struggled to drive home where I had a nice long soak in the bath
I was hoping it would be better today but unfortunately it isn't so I've been dosing up on ibuprofen and paracetamol, and taking it fairly easy. I think I'm just going to have to rest up now until my race for life on Sunday and hope for the best! :fingerscrossed:
Some good news...we got a lovely little car for Andrew this afternoon :character00182: Its a dark grey Fiat Punto, 1.2l, and 8 years old. It's the exact model Andy wanted so he's a very happy bunny! We should be able to pick it up on Wednesday.
Right, I've waffled on far too long on here, and I wana go visiting diaries so here's my food. Take care ladies xx
Todays Food
42g all bran (B)
250ml ss milk (A)
cheese muffin (6)
banana
pork loin chop
sw chips
salad
salad cream (2)
strawberries
jelly (1/2)
1/2 fat squirty cream (2)
G&T (3)
Yoghurt
Total syns:- 13 1/2
Exercise:- not today but I did hobble 5k yesterday
Here's some pics of my 2 babies...really miss them xx