Extra Easy Di's Plan

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Ham
Celery
Cucumber
Lettuce
Tomatoes
Radishes

Dinner
Lamb
1/2 Schwartz Lamb Casserole Mix 2.5 syns
Potatoes
Carrots
Parsnips

Skimmed Milk HEa in tea through day
Banana
Lidl FF Lemon Yoghurt

 

[Timeforchange6]

Hi Di just noticed your eating syns left over from the week I always assumed if you didn't use them you couldn't carry them over and eat them. If I got over my daily allowance I do pull back on them taking off the extra I use which I guess is silmilar as at the end of the week still within syns allowance for week lol

 

[***Di***]

Hi Di just noticed your eating syns left over from the week I always assumed if you didn't use them you couldn't carry them over and eat them. If I got over my daily allowance I do pull back on them taking off the extra I use which I guess is silmilar as at the end of the week still within syns allowance for week lol

I haven't been told I can't do that. I only eat some of my left over syns as my two doughnut treats on Thursday as we go shopping then and they are lovely and fresh.

In the past I used to come home from my weigh in day and have whatever I wanted for the rest of the day. But this time I'm allowing for that special treat in saved syns.

 

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Medium Costa Coffee Full Fat Latte 10 syns --- what???????

Mincemeat Cous Cous 6.5 syns

2 Lidl Breads 12 syns
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Lemon Yoghurt

Skimmed Milk HEa

That was Monday. Had to take hubby to hospital for day surgery. So its a bit of a mess up day but still keeping on top of it. I have been avoiding having lattes when I go out and didn't give a thought to Skimmed Milk Latte and was shocked to see the syns for the drink.

I know the Mincemeat Cous Cous Cake should be synned as cous cous was used for flour ... but I needed something I could carry round all day in the hot heat of the hospital without going off and that sweet hit soothed my soul and tum ... so I'm going with that. It was a hospital we weren't familiar with and didn't want to stray too far to get sandwiches.

Anyhow its all done and dusted now very successfully and I've kept within my syns.

 

[***Di***]

Breakfast
45g Lidl Bran Flakes

Lunch
Baked Beans
Scrambled Eggs
Lidl FF Peach and Passion Fruit Yoghurt

Dinner
Bacon
2 Lidl Wholemeal Seeded Bread 12 syns

Skimmed Milk HEa in tea through day
Banana
Lidl FF Lemon Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
45g Lidl Btan Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Breads 12 syns
Banana

Dinner
Chicken
Curry Powder
Passata
Mushrooms
Peas
Rice

Skimmed Milk in tea through day
Lidl FF Strawberry Yoghurt

(my two Morrisons doughnuts as my weekly treat 22 syns - saved from last week)

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach (Birds Poo Eggs!!!)

Lunch
Jacket Potato
Baked Beans
Lettuce
Tomatoes
Cucumber
1 pint Cider 9.5 syns

Dinner
Ham
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
Tomato
Cucumber

Lidl FF Strawberry Yoghurt
2 Apples
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
Ham
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Cucumber
Celery
Tomatoes
Radishes
Lidl FF Strawberry Yoghurt

Dinner
Red Lentils
Egg
Onions
50g Low Fat Cheddar 8 syns
Baked Beans

Grapes
Lidl FF Strawberry Yoghurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
Ham
Cucumber
Celery
Radishes
Tomatoes

Dinner
Lamb
1/2 packet Schwartz Lamb Casserole Mix 2.5 syns
Parsnips
Carrots
Potatoes

Grapes
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Seeded Wholemeal Bread 12 syns
Bacon
Lidl FF Lemon Yoghurt
Apple

Dinner
Jacket Potatoes
Baked Beans
25g Low Fat Cheddar 4 syns

Skimmed Milk HEa in tea through day
2 Apples
1 Lidl FF Lemon Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
Ham
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Tomatoes
4 Wine Gums 4 syns

Dinner
Scrambled Eggs
Baked Beans
Banana
2 Apples
Lidl FF Lemon Yoghurt

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Bananas
Lidl Coconut and Vanilla FF Yoghurt
Lidl FF Lemon Yoghurt

Dinner
Tomatoes
Baked Beans
Pasta
Onions
50g Low Fat Cheddar 8 syns

Lidl FF Coconut and Vanilla Yoghurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Dinner
Chicken
Mushrooms
Peas
Passata
Curry Powder
Rice

Lidl FF Lemon Yoghurt
Lidl FF Bllueberry Yoghurt
Skimmed Milk HEa in tea through day

2 Morrisons Doughnuts (22 syns) saved from previous week

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Tomatoes
Radishes

Dinner
Bacon
Eggs
Tomatoes
Baked Beans

Lidl FF Peach and Passion Fruit Yoghurt
Grapes
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Baked Beans
Chopped Tomatoes
Onions
Pasta
Garlic
50g Low Fat Cheddar Cheese 8 syns

Skimmed Milk HEa in tea through day
Grapes
Lidl FF Lemon Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs
Spinach

Lunch
45g Lidl Bran Flakes HEb
Lidl FF Coconut and Vanilla Yogburt

Dinner
Lamb
1/2 Schwartz Lamb Casserole Mix 2.5 syns
Potatoes
Parsnips
Carrots
Lidl FF Lemon Yoghurt

Skimmed Milk HEa in tea through day
2 Apples

 

[***Di***]

Breakfast
2 Scrambled Eggs
Spinach

Lunch
2 Lidl Seeded Wholemeal Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Lemon Yoghurt

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar Cheese 8 syns

Lidl FF Coconut and Vanilla Yoghurt
2 Apples
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Lemon Yoghurt

Dinner
Baked Beans
Pasta
Tomatoes
Garlic
Onions
50g Low Fat Cheddar

Skimmed Milk HEa in tea through day
2 Apples
Lidl FF Coconut and Vanilla Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Tomatoes
Lidl FF Lemon Yoghurt
2 Bananas
2 SW Light HiFi Bars 6 syns

Dinner
Bacon
Poached Eggs
Baked Beans
Tomatoes
Lidl FF Coconut and Vanilla Yoghurt

Skimmed Milk HEa in tea through day