The day i went to the Dr's I was only down 3lb on my start weight after 4 weeks on SW -but I've lost 7lb in this week counting calories and taking the Reductil.
I've read your post from the beginning and very pleased to see you have found something that is working for you.
I did a diet last year that worked very well for me but finding that at the moment it is not the right time for me to attempt this again and I have started a new plan.
Congrats on your 10lb loss now and onwards for you now or should that be downwards!!
I know how you feel I keep telling myself that it took MANY years for me to get like this and so it isn't going to disappear overnight. Doesn't make it any easier though
The day i went to the Dr's I was only down 3lb on my start weight after 4 weeks on SW -but I've lost 7lb in this week counting calories and taking the Reductil.