Viva La Diva
A Brit living in the USA
Hi Citystar !!! Welcome to my thread !!!
When I was just walking, on the Treadmill and outside I wore a Pedometer, to track the miles for a constant result for my walking challenges....
Before, I went AWOL for over two weeks recently, I was tracking my walking/ jogging exercise routines just by the Treadmill reading....like lots of ladies ( and gents, I'm sure ) I'm not quite ready to be jogging outside yet !! Plus, I do my exercising usually really early, so I also look like Hell !! Hehe !!
I really need to add more weight bearing exercise too, as I'm not super young anymore, and I need to tighten up some loose skin !!! I carried a lot of weight on my stomachs and legs !!! Now, they are disappearing nicely, but the arms need some work !! Lol !!!
How tall are you ? 5 st is a lot to lose !! But, it can be done.....good luck !!
Diva x
When I was just walking, on the Treadmill and outside I wore a Pedometer, to track the miles for a constant result for my walking challenges....
Before, I went AWOL for over two weeks recently, I was tracking my walking/ jogging exercise routines just by the Treadmill reading....like lots of ladies ( and gents, I'm sure ) I'm not quite ready to be jogging outside yet !! Plus, I do my exercising usually really early, so I also look like Hell !! Hehe !!
I really need to add more weight bearing exercise too, as I'm not super young anymore, and I need to tighten up some loose skin !!! I carried a lot of weight on my stomachs and legs !!! Now, they are disappearing nicely, but the arms need some work !! Lol !!!
How tall are you ? 5 st is a lot to lose !! But, it can be done.....good luck !!
Diva x