Doing it Dukan Style!

[Loopy]

Tonights Tea: Tuna pattys - yummy yummy yummy

anyone else craved nuts with dried fruit and fish when it comes to protein - im craving it like theres no tomo, shame i cant have the fruit n nuts for quite a while

 

[Loopy]

B- oat bran and yogurt
L - turkey rashers and scambeled egg
D - to be decided

Drinks: 1 pint (800ml), 2 glasses of squash (500ml), 3 teas (750ml) = approx 1.5 litres and i'll be glugging more tea into the night lol

 

[Loopy]

Fantastic - did my weigh in, ive lost 4 pounds over the last 2 weeks Im now a very ahppy 10 stone 1 pound. I cannot wait to be in the '9's' in a couple of weeks time. So happy

 

[sididd]

well done loopy, 9st sounds a good place xxx