niccinoo37
Full Member
Hope you are all having a good week so far ladies? Well done to those that have lost again, espec u Dancemum, the weight seems to be falling off u, u are becoming the talk of the group! I weighed in a day early and lost 1lb this week, which I am happy with, as am out for a meal tonight and as I have been SO super good the last month, have decided to treat myself and flexi syn my indian/drinks just for the night.
Also for people at a standstill (such as myself over the past few months) I agree with both Pippalata and lougalx advice, a little switch around of the plans works wonders, should stop ur body becoming complacent and help mix it up. Alternatively having a few days off, may mean a slight gain on next WI but then hopefully a shift with abit extra the week after. Even a gym instructor once told me this, let ur body think uv gone back to ur old ways, eat a few naughties, then shock it back into action. Both these have worked in my experience in the past.
And a big welcome to all the newbie do at homers, ul love it here
Also for people at a standstill (such as myself over the past few months) I agree with both Pippalata and lougalx advice, a little switch around of the plans works wonders, should stop ur body becoming complacent and help mix it up. Alternatively having a few days off, may mean a slight gain on next WI but then hopefully a shift with abit extra the week after. Even a gym instructor once told me this, let ur body think uv gone back to ur old ways, eat a few naughties, then shock it back into action. Both these have worked in my experience in the past.
And a big welcome to all the newbie do at homers, ul love it here
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