Dolly's Food Diary

[Dollyanna]

Wednesday 28 September 2011
Extra Easy

Breakfast:
Coconut Muller Light
Orange
Coffee HEXA

Lunch:
Stirfry noodles with chicken, egg and beansprouts (12)
Orange

Dinner:
Quorn, ham, lettuce, red onion and cottage cheese salad
Orange

Syns: 23.5/105 weekly allowance

 

[Dollyanna]

Thursday 29 September 2011
Green Day

Breakfast:
Toffee Mullerlight
Kelloggs Fibre Plus Bar HEXB

Lunch:
Jacket Potato with cheese HEXA and beans
Orange
Kelloggs Fibre Plus Bar HEXB

Dinner:
Heinz Cheese & Tomato Tortellini (disgusting) (3)
Large White Wine Spritzer (5.5)

Syns: 32/105 weekly allowance

 

[Dollyanna]

Friday 30 September 2011
Green Day

Breakfast:
Banana and Custard Mullerlight
Kelloggs Fibre Plus Bar HEXB
Strawberries

Lunch:
New Potato & Egg Salad
Ededame Beans
Kelloggs Fibre Plus Bar HEXB

Dinner:
Velvet crunch crisps x 2 (8)
Bottle of Rose (24)

Syns: 64/105 weekly allowance

 

[Dollyanna]

Saturday 1 October 2011
Extra Easy

Breakfast:
Onion, ham and cottage cheese omelette
Baked beans

Lunch:
2 oranges
Ham, lettuce and cheese HEXA sandwich HEXB

Dinner:
Scampi & Chips (??)
Chocolate (??)

Syns: 105/105 weekly allowance (to be safe)

 

[Dollyanna]

Sunday 2 October 2011
Green Day

Breakfast:
Orange
Baked Beans

Lunch:
Cottage Cheese
2 Slices of cake
Strawberries

3 x biscuits
Baileys
Pork Scratchings?!?!

Syns: 105+++++!!!!/105 weekly allowance

 

[Dollyanna]

WEIGH IN

12/09/11 - 165lbs
19/09/11 - 159lbs!
26/09/11 - 158lbs
03/10/11 - 160lbs

Very easy to see where I went wrong with this! I sort of go off on one on the weekends. Instead of splurging on syns every weekend I'm going to spread them out. A few other actions points below:

Actions Points:
- No coffee/tea - I seem to be going way over my HEXA amount with drinking coffee, tea, and then having cheese in the evening.
- 70 syns weekly (instead of 105)
- Exercise extra per day (30 mins extra), I haven't really been doing any since I've started.
- One HEXA per day instead of 2
- Instead of 'saving' syns per week for the weekend, i'm going to have 5 - 10 syns everyday, I'm not sure if blowing all my syns on the weekend is a good idea when I weigh in on the Monday.

 

[Dollyanna]

Monday 3 October 2011
Green Day

Breakfast:
Banana & Custard Mullerlight
Kelloggs Fibre Plus Bar HEXB
Nectarine

Lunch:
Pasta with passata and onion
Cottage cheese
2 x plums

Snack:
Kelloggs Fibre Plus Bar HEXB

Dinner:
4 x Quorn Fishfingers (8)
Vegetables
Baked Beans

Snack:
Orange
Cup of tea HEXA

Syns: 8/70 weekly allowance

 

[Dollyanna]

Tuesday 4 October 2011
Red Day

Breakfast:
Vanilla Mullerlight
Kelloggs Fibre Plus Bar HEXB

Snack:
Nectarine
Kelloggs Fibre Plus Bar (5.5)

Lunch:
Ham Sandwich HEXB with lettuce
2 plums
Cherry tomatoes

Snack:
2 Pagen Krisprolls (4)
Orange
Celery

Dinner:
Salmon, ham, lettuce and cheese HEXA
Butterkist toffee popcorn (5.5)

Syns: 23/70 weekly allowance
Exercise: 1 hour of aerobics

 

[Dollyanna]

Wednesday 5 October 2011
Green Day

Breakfast:
Coconut Mullerlight
WW Peach Yoghurt

Snack:
3 x plums
Blueberries

Lunch:
6 x Pagen Krisprolls HEXB
Cottage Cheese
Mugshot, Chinese Style

Snack:
2 x Celery Sticks

Dinner:
Quorn Chicken Style Burgers (5), Veg, Baked Beans and Cheese HEXA

Syns: 28/70 weekly allowance
Exercise: 30 Day Shred - Day 1 - Level One

 

[Dollyanna]

Thursday 6 October 2011
Green Day

Breakfast:
Vanilla Mullerlight
WW Strawberry Yoghurt

Lunch:
Celery
6 x Pagen Krisprolls HEXB
Cottage Cheese

Snack:
WW Black Cherry Yoghurt
3 x Celery Sticks

Dinner:
Cheese, Leek and Ham Pasta (1)
Mushrooms
Onion
Cheese HEXA

Snack:
Ryvita x 2 (3)
WW Jam (2)
Cadburys Highlights Fudge Hot Chocolate (2)

Syns: 36/70 weekly allowance

 

[Dollyanna]

Friday 7 October 2011
Green Day


Breakfast:
Rhubarb Mullerlight
Kelloggs Fibre Plus Bar HEXB
Orange


Lunch:
Egg and New Potato Salad
Salad Cream (1)
Mango
Kelloggs Fibre Plus Bar HEXB


Snack:
Hot Chocolate (2)
WW Lemon Yoghurt


Dinner:
Quorn Spaghetti Meatballs (3.5)
Baileys Latte (6)
Cheese HEXA


Syns: 48.5/70 weekly allowance

 

[Dollyanna]

Saturday 8 October 2011
Extra Easy

Breakfast:
2 eggs, 3 quorn sausages, baked beans, mushrooms and quark
Tea
Orange

Lunch:
Vanilla Mullerlight
Velvet Crunch Crisps (4)

Dinner:
Lamb Rogan Josh (6.5)
Boiled Rice
2 x poppodums (8)

Syns: 70/70 weekly allowance (lets just say that to be safe!)

 

[Dollyanna]

Sunday 9 October 2011
Extra Easy

Breakfast:
Strawberry Mullerlight

Lunch:
Ham and Lettuce Sandwich HEXB
Apple
Orange

Dinner:
Syn Free Spaghetti Bolognese
Cheese HEXA

Syns: 70/70 weekly allowance

 

[Dollyanna]

WEIGH IN

19/09/11 = - 6lbs!
26/09/11 = - 1lbs
03/10/11 = + 2lbs
10/10/11 = - 2lbs

Managed to get that 2lbs back off again. I'm going to work really hard this week because I don't want to gain again! I think if I do i'll get really disheartened.

Actions Points:
- No coffee/tea - I seem to be going way over my HEXA amount with drinking coffee, tea, and then having cheese in the evening.
- 70 syns weekly (instead of 105)
- Exercise extra per day (30 mins extra), I haven't really been doing any since I've started.
- One HEXA per day instead of 2
- Instead of 'saving' syns per week for the weekend, i'm going to have 5 - 10 syns everyday, I'm not sure if blowing all my syns on the weekend is a good idea when I weigh in on the Monday.

 

[Dollyanna]

Monday 10th October 2011
Red Day

Breakfast:
Strawberry Mullerlight
Kelloggs Fibre Plus Bar HEXB

Lunch:
Bolognese
Orange
Kelloggs Fibre Plus Bar HEXB

Snack:
Grapes
WW Strawberry Tart Yoghurt

Dinner:
Pink salmon, ham, lettuce, tomatoes, red onion, cucumber and quark
Orange

Snack:
Cadburys Highlights Hot Chocolate (2)
Milk HEXA

Syns: 2/70 weekly allowance

 

[Dollyanna]

Tuesday 11 October 2011
Red Day

Breakfast:
Kelloggs Fibre Plus Bar HEXB
WW Toffee Apple Yoghurt

Snack:
2 x Funsize Maltesers (10)
Nectarine

Lunch:
Bolognese
Orange

Dinner:
Pink Salmon, Ham, Lettuce, Red Onion, Tomatoes, Cucumber, Cheese HEXA and Quark
Kelloggs Fibre Plus Bar HEXB

Syns: 10/70 weekly allowance

 

[Dollyanna]

Wednesday 12 October 2011
Green Day

Breakfast:
Banana and Orange
WW Strawberry Yoghurt

Lunch:
6 x Pagen Krisprolls HEXB
Cottage Cheese

Snack:
Grapes
Small Chocolate Milk HEXA (2)

Dinner:
Chicken & Mushroom Pasta 'n' Sauce
Cheese HEXA
Red Onion

Snack:
Mango

Syns: 12/70 weekly allowance

 

[Dollyanna]

Thursday 13 October 2011
Red Day

Breakfast:
Tomatoe Omelette
Nectarine

Lunch:
Tuna, sweetcorn and lettuce in a brown roll HEXB
Mayonaisse (4)
Latte (4) & HEXA

Dinner:
Sausage burger & Chips (30)

Syns: 50/70 weekly allowance

Bad day today! Went to see Rihanna though so it was a bit of a treat.

 

[Dollyanna]

WEIGH IN

19/09/11 = - 6lbs!
26/09/11 = - 1lbs
03/10/11 = + 2lbs
10/10/11 = - 2lbs
17/10/11 = - 1lbs

Really surprised seeing as it was my * week! But happy also...because I didn't keep 100% plan this week.

Hoping for another good week!

 

[leis01]

Hi just dipped in to your posts, see that you alternate between EE, red/ green days, is this a good idea , does it reflect well on weigh in days. Havent tried this yet.