* Dolphin's Maintainence Diary *

[summergurl]

Fantastic!!! Well done!

 

[irish molly]

What a result !!! You deserve to feel so pleased. I truly believe we can enjoy ourselves whilst sticking to healthier choices. Well done.

 

[JanD]

Well done - you've done great. I have to say though, stressing about the hair thing will only make it worse! I have a theory about worry which I always try to stick to and find it can often help .... Worry/stress is pointless. If you're worrying about something you can do something about - do it. If you're worrying about something you can't do anything about - whats the point?????

Let it go and you may well find it improves xx

 

[kered]

Waheeeeyyyyy, well done you.

 

[dolphin10]

Well done - you've done great. I have to say though, stressing about the hair thing will only make it worse! I have a theory about worry which I always try to stick to and find it can often help .... Worry/stress is pointless. If you're worrying about something you can do something about - do it. If you're worrying about something you can't do anything about - whats the point?????

Let it go and you may well find it improves xx

Thanks Jan, as you have said I can't do anything about it but I hate it when people stare at my hair and I know what they are thinking:cry:
Maintianing is not easy after losing weight so fast and in such a short time. I am determined not to let it creep up slowly pound by pound. I have bought myself maintainace bars ( caramel) although slightly pricy they do the job. I have 2-3 in my handbag in case I need them. I believe FAT days have gone forever. I hated being fat, I was so conscious of myself all the time, wearing baggy T-shirts to hide the flab

 

[kered]

You might want to try the Supermarkets meal replacement bars, much cheaper than the Lipotrim ones. Nicer too in my opinion.

 

[JanD]

And mine! The LT ones are too hard as well imo. xx

 

[x__lis__x]

Yep deffo nicer x x

 

[dolphin10]

Hi

Hi Folks

I have been off the scene for a few days/weeks. I've had an operation and recovering from it now, still feeling very sore and delicate. I have lost another 1/2 stone without even trying, I hope I can maintain this loss once I recover from the op. I couldn't sleep, back to resting

 

[irish molly]

Ah sweetie, welcome back. I hope you are recovering well. Concentrate on getting stronger for now. You can worry about maintaining when you are 100%. at least you have that half stone loss in hand.
Take good care and get better soon. Xxx

 

[JanD]

Hope you're soon back to normal hon, look after yourself x

 

[kered]

Welcome back and I hope you have a speedy recovery xx

 

[summergurl]

ahhh welcome back! Glad to hear you are doing ok x

 

[irish molly]

Hi hon, I hope you are back to health after your operation. Let us know how you are doing?