Slimming World Satay Chicken ~ one my personal favs!
http://www.minimins.com/slimming-world-recipes/156390-chicken-satay-recipe-s-w-style.html (post 2)
Satay Chicken, Serves: 4
3 Syns on Original, Extra Easy and Green* (*Add 6 Syns if not using chicken as a Healthy Extra on Green)
For the
satay chicken:
454g diced chicken breast
2 tbsp dark soy
sauce
1 tbsp sweetener
1 garlic clove, crushed
1 tsp ground cumin
Fry Light
Satay/kebab skewers
For the
sauce:
3 tbsp reduced fat peanut butter (smooth or crunchy)
120ml water
½ garlic clove, crushed
1 tbsp sweetener
1 tbsp dark soy
sauce
1 tbsp very low fat fromage frais
1. Place the diced chicken into a dish or bowl. Mix all the marinade ingredients together and pour over the chicken. Cover and marinade in the fridge for at least 2 hours.
(I didn't have time to marinade and it make little difference!)
2. Preheat the oven to 180ºC/350ºF/Gas
3. Drain the chicken, then skewer the chunks onto the kebab sticks (usually 3-4 pieces per stick)
(I didn't bother just cut up chicken to bite size pieces, poured marinade over top and cooked slowly for about an 1 hour)
3. Place on a baking tray, spray with Fry Light and cook for 15-20 minutes until chicken is cooked.
4. Whilst the chicken is cooking, make the
sauce by mixing the peanut butter, water and garlic together in a pan over a low heat. Heat until the
sauce begins to thicken slightly, but don't worry if it seems runny as it will thicken as it cools.
(I add generous helping chillies to give it at bit of a kick)
5. Remove from the heat, allow to cool slightly and then add the remaining
sauce ingredients. Beat until smooth and serve together with the
satay, hot or cold.