Donna you are a fabulous, lovely lady with tons going for you. Think of all the wonderful things in your life, Paul, Megan, Noah - you have a great family and a lovely home. Our weights are always going to be our Achilles heel, but we mustn't let our weight rule our life. We rule it's life, not the other way round. Your pig out last night was nothing like your old pig outs - those hoops and crosses are tiny packs, and three brunch bars ain't gonna break the bank. In times gone by you would have eaten a lot worse than that.
Forget about last night and concentrate on today. I know you are anxious about work but just take things day to day and pretty soon you will be back in the swing of things, I promise.
Xxx