Donnie's food diary....

My home is still in a hectic upheaval, the radiators are being fitted in every room today, and the electrican has been working for most of the day so we had no electric and we've had no water for most of the day either, fingers crossed they finish up tomorrow.....



Donnie's food diary for Thursday 2nd July, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Banana
Skimmed milk from 350mls allowance - HEXA


Lunch

8 Crab sticks - 8 syns
Small salad
Apple
Orange


Dinner

Cooked Pasta
Sweetcorn
Few garden peas
Cooked chicken breast- HEXB
Ex Low Fat Mayonaisse - 1 syn
Mullerlite Yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Apple
2 litres sparkling water


Total syns for the day 15
 
Well I lost another 1lb this week that's 15lbs in 6 weeks, so here I go with Week 7....


Donnie's food diary for Friday 3rd July, it's a GREEN day.


Breakfast

2 WW wholemeal bread, toasted - HEXB
Banana


Lunch

300g tub of Light Choices cottage cheese with pineapple - 3 syns
Apple
1 Light Alpen bar - 3 syns


Dinner

Vegetable soup - 6 syns
2 WW wholemeal bread, toasted - HEXB
Baked beans
2 Poached eggs
Mullerlight Yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
Apple
350mls Skim milk - HEXA
2 litres Sparkling water


Total syns for the day 15.
 
Yes, Squiddie I am really going to concentrate on having more syns this week...

I got the cottage cheese synned properly as well today, so that has helped, LOL....
 
Oh No darling...I shall always be the tortoise to your hare, but I am quite happy with that, it's a pleasure to see you losing so well every week. X
 
Donnie's Food Diary for Saturday July 4th, it's a RED day.


Breakfast

1 Nescafe Skinny Capuchinno - 3 syns


Brunch

3 turkey rashers
3 scrambled eggs
Tin tomato's
2 WW wholemeal bread, toasted - HEXB


Afternoon

Carrot batons
½ tub of Quark soft cheese


Dinner

Chicken Tikka slices
300g Jacket Potato - HEXB & 6 syns
Salad
Mint yoghurt dressing - Fat Free Natural yoghurt and chopped mint
Melon cubes
Greek 100% Fat free plain yoghurt
2 teaspoons honey - 2 syns


Extras

350mls skim milk - HEXA
1 Nescafe skinny Capuchinno - 3 syns
Banana
2 litres sparkling water


Total syns for the day 14.
 
Donnie's food diary for Sunday 5th July, it's a RED day.



Breakfast

3 turkey rashers
2 poached eggs
Tin tomatoe's
2 WW wholemeal bread, toasted - HEXB


Lunch

Quark soft cheese
3 Scan Bran - 1½ syns
Celery sticks
Carrot batons
Apple


Dinner

Salmon
Prawns
198g new potatoe's - HEXB
Salad
Melon balls
Tinned peaches in light syrup - 3 syns
100% fat free Greek plain yoghurt
1 Tablespoon honey - 2½ syns


Extras

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Banana
350mls Skim milk - HEXA
2 litres sparkling water



Total syns for the day 13.
 
Last edited:
hey donnie how have you been? i see you have had a bit of work going on at home but you have stuck to the plan! Well done on your loss last week and good luck for this week!
 
Donnie's food diary for Monday 6th July, it's a GREEN day.



Breakfast

2 Weetabix - HEXB
Skim milk - from 350mls allowance - HEXA


Lunch

3 Babybel light cheese's - HEXA
Apple
Banana


Dinner

Jacket Potato
Tin Stagg Vegetable chilli - 3 syns
Tinned red kidney beans
Tinned chopped tomatoe's
Dried chilli flakes
Mullerlight yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 satsuma's
2 litres sparkling water



Total syns for the day 6.
 
Donnie's food diary for Tuesday 7th July, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Banana
Skim milk, from 350mls allowance - HEXA


Lunch

3 Babybel cheese's
Apple
2 Satsuma's
Feel full yoghurt


Dinner

Tesco Meatfree Garlic Kiev - 4 syns
Baked beans
2 poached eggs
2 grilled tomatoe's
Mushrooms - poached in a little water
Mullerlight yoghurt


Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 light Alpen bars - HEXB
Apple
2 litres sparkling water



Total syns for the day 10.
 
Donnie's food diary for Wednesday 8th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

3 egg omlette
Banana



Dinner

Light Choices cottage cheese with Pineapple - 2 syns
Wafer thin ham
300g Jacket potato - HEXB and 4 syns
Salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Apple
2 Satsuma's
2 litres Sparkling water



Total syns for the day 12.
 
Donna's food diary for Thursday 9th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls daily allowance - HEXA


Lunch

Light Choices Cottage cheese with pineapple - 2 syns
2 Scan Bran - 1 syn
Carrot batons
Celery sticks
Banana


Dinner

2 WW wholemeal bread - HEXB
Tinned tomatoes
2 poached eggs
3 Turkey rashers
2 Quorn (free) sausages
Mushrooms (poached in a little water)
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Apple
2 Satsuma's
2 litres Sparkling water


Syns for the day 9.
 
Donnie's food diary for Friday 10th July, it's a RED day.


Breakfast

2 Weetabix - HEXB
Very low fat Natural yoghurt
1 teaspoon of honey - 1 syn
Banana


Lunch

Light Choices Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
2 Apples


Dinner

WW Oval pizza, spicy chicken - 9 syns
198 g Jacket Potato - HEXB
Salad
Very Low fat Natural yoghurt
Berry fruit squirt - 1½ syns


Extra's

350mls skim milk - HEXB
1 teaspoon of cocoa powder - 1 syn
2 Satsuma's
2 litres Sparkling Water



Syns for the day 15.
 
Last edited:
Donnie's food dairy for Saturday 11th July, it's a RED day.



Very Early Breakfast

Banana


Brunch

3 Turkey rashers
2 Poached eggs
Tin Tomatoes
2 WW wholemeal bread - HEXB


Afternoon

3 Babybel light cheese's - HEXA
2 Apple's


Dinner

Fresh Cromer Crab
Prawns
Salad
Brown crusty bread - 6½ syns
2 level teaspns very low fat spread - 1 syn
Fresh strawberries
Home made natural very low fat yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
2 litres sparkling water



Total syns for the day 10½.
 
Donnie's food diary for Sunday July 12th, it's a RED day.



Breakfast

3 Turkey Rashers
2 Poached eggs
Tinned tomatoes
2 Quorn sausages
2 WW wholemeal bread - HEXB


Lunch

3 Babybel light cheeses - HEXA
Banana
Apple


Dinner

Roast chicken (skin removed)
198g New potatoes - HEXB
Broccoil
Carrots
Cabbage
Peas - 1½ syns
Splash gravy (made with granules) - 2½ syns
Tinned peaches (in light syrup) - 3 syns
Home made natural yoghurt


Extra's

1 Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 Satsuma's
2 litres sparkling water



Total Syns for the day 13.
 
Last edited:
Donnie's food diary for Monday 13th July, it's a RED day.


Breakfast

2 Weetabix - HEXB
Skimmed milk from 350mls allowance - HEXA
Sliced banana


Lunch

300g tub VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Fresh fruit sald - water melon, pineapple & grapes


Dinner

Chicken tikka slices
Salad
Mint Yoghurt - made with VLF Natural yoghurt and chopped mint
Home made VLF Plain yoghurt
3 squirts of Berry 'squirt' - 1½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Apple
2 litres sparkling water



Total syns for the day 10.
 
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