Donnie's food diary....

[Donnie46]

Donnie's food diary for Tuesday 14th July, it's a GREEN day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
Grated carrot
Grated courgette
Banana
Pear


Dinner

Quorn pieces
Mixed Stir fry veggies
½ jar Sharwoods Black Bean stir fry sauce - 5 syns
Soy sauce
Home made VLF Natural yoghurt
3 squirts of Easiyo yoghurt Berry 'squirt' - 1½ syns


Extra's

1 Nescafe Capuchinno - 3 syns
2 Alpen light bars - HEXB
Apple
2 litres sparkling water



Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Wednesday 15th July, it's a GREEN day.



Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB


Lunch

300g tub of VLF Cottage cheese with pineapple - 1½ syns
3 Scan Bran - 1½ syns
Apple
Pear


Dinner

2 Meat Free Kiev's - 8 syns
Salad
Home made VLF Natural Yoghurt
2 squirts of EasiYo Berry fruit 'squirt' - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
350mls Skimmed milk - HEXA
Banana
2 litres Sparkling water



Total Syns for the day 15.

 

[Donnie46]

Donnie's food diary for Thursday 16th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk - from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with Pineapple - 1½ syns
2 Scan Bran - 1 syn
Pickled gherkins
Carrot batons
Celery sticks
Apple
Satsuma


Dinner

Wafer thin chicken
2 Hard boiled eggs
Salad
Hellmans FF Vinagrette dressing
42g low fat cheese - grated - HEXA
Home made natural yoghurt
2 squirts EasiYo Berry fruit squirt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
2 litres Sparkling water



Total syns for the day 6½.

 

[Donnie46]

Donnie's food diary for Friday 17th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Carrot batons
Celery sticks
Banana
Apple



Dinner


Tuna & Turkey Rasher Quiche (SW recipe)

4 eggs
2 cans tuna
1 onion chopped
2 slices turkey rashers
handful mushrooms
1 tomato
salt and pepper / mixed herbs
113g Broad beans - HEXB
Garden Pea's - 1½ syns
Carrots
VLF Home made plain yoghurt
2 squirts EasiYo Berry fruit squirt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 Satsuma's
2 litres sparkling water



Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Saturday 18th July, it's a RED day.



Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs


Lunch

300g tub VLF Cottage cheese with pineapple - 1½ syns
Celery sticks
Carrot batons
2 Scan Bran - 1 syn
Banana
Nectarine


Dinner

Tin WW Chicken Noodle soup - 2½ syns
Salmon
Prawns
Salad
227g Jacket Potato - HEXB
FF Vinagerette sald dressing
Sugar free jelly - ½ syn
VLF homemade natural yoghurt
2 squirts EasiYo Berry fruit 'squirt' - 1 syn


Extra's

1 Nescafe Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skim milk - HEXA
Apple
2 litres Sparkling water



Total syns for the day 12½.

 

[Donnie46]

Donnie's food diary for Sunday 19th July, it's a RED day.


Breakfast

3 Turkey Rashers
2 Poached eggs
Tin Tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

6 VLF Laughing Cow Cheese triangles - HEXA
2 Scan Bran - 1 syn
Sliced tomato
Apple
Satsuma


Dinner - (Chinese Take Away)

Crabmeat and Sweetcorn Soup - 6½ syns
Szechuan Mixed Vegetables - (3½ syns - guesstimating)
Portion Bean Sprouts
Home made VLF Natural Yoghurt
Tinned Pineapple (in light syrup) - 3 syns
2 squirts EasiYo Berry squirt - 1 syn


Extra's

Banana
2 Light Alpen bars - HEXB
2 litres sparkling water




Total syns for the day 15.

 

[Donnie46]

Donnie's food diary for Monday 20th July, it's a GREEN day.



Breakfast

2 Weetabix
Skim milk from 350mls allowance - HEXA


Lunch

6 Laughing Cow VLF cheese triangles - HEXA
2 Scan Bran - 1 syn
Salad
Apple
Satsuma


Dinner

2 WW wholemeal bread - toasted -HEXB
Baked Beans
2 Poached eggs
2 Grilled tomato's
Mushrooms (poached in a little water)
Homemade VLF Natural yoghurt
Tin peaches (in light syrup) - 3 syns
2 Squirts EasiYo Berry squirt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 litres sparkling water



Total Syns for the day 11.

 

[henna!]

Hey donnie looking good as ever! How was your quiche? I have become addicted to mine so yummy and free! Even the other half and the little one are enjoying it!!

 

[Donnie46]

It was so good Henna.....I and my hubby are addicted to the SW quiche now, I am making another one this week. X

 

[Donnie46]

Donnie's food diary for Tuesday 21st July, it's a GREEN day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Nectarine
Apple
Satsuma


Dinner

Jacket Potato
Tin Stagg Chilli - 4 syns
Extra red kidney beans
Shake of hot chilli sauce - 1½ syns
3 Light Babybel cheese's - grated - HEXA
Side salad
2 WW Lemon Cheesecake yoghurts (these are out of date today and need using up) - 2 syns


Extra's

1 Nescafe Capuchinno - 3 syns
2 Alpen light bars - HEXB
Banana
2 litres sparkling water




Total Syns for the day 13.

 

[Donnie46]

Donnie's food diary for Wednesday 22nd July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Sliced tomato
Sliced gherkin
Chicken oxo cube (as a drink)
Nectarine
Apple


Dinner


WW chicken noodle soup - 2½ syns
Wafer thin Chicken
2 Hard boiled eggs
Salad
FF Vinegrette dressing
Teaspoon of dijon mustard - 1 syn
Homemade natural yoghurt
2 squirt's EasiYo Berry squirt - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Alpen light bars - HEXB
Banana
Satsuma
2 litres sparkling water



Total Syns for day 10.

 

[Donnie46]

Donnie's food diary for Thursday 23rd July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Sliced tomato
Sliced Gherkin
Apple
Nectarine
Satsuma


Dinner

Crab sticks
Prawns
Salad
FF Vinegarette salad dressing.
Home made VLF Natural Yoghurt
2 squirts EasiYo Plum & Cherry squirt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
Banana
Apple
2 litres sparkling water



Total syns for the day 6½.

 

[Donnie46]

Donnie's food thread for Friday 24th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA
2 Teaspoons honey - 2 syns


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Sliced tomato
Sliced cucumber
Apple
Nectarine
Satsuma


Dinner

SW Quiche - made with

3 Meatfree Lincolnshire sausage's
6 Turkey rashers
Chopped onion
Chopped mushrooms
Pinch mixed herbs
Seasoning
5 eggs
Spraylight Oil

Topping

Sliced tomato's
42g reduced fat cheese - HEXA
Sprinkle of cayenne pepper

(gives 2 generous servings)

Carrots
Swede
Peas - 1½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 light Alpen bars - HEXB
Banana
2 litres sparkling water
Sugar free chewing gum - 2 syns



Total syns for the day 11.

 

[Donnie46]

Donnie's food diary for Saturday 25th July, it's a RED day.



Early Breakfast

Banana


Brunch

3 Turkey Rashers
3 scrambled eggs
Tin tomato's
2 WW bread - toasted - HEXB


Afternoon

300g VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Apple


Dinner


Chicken Tikka slices
227g Jacket potato - HEXB
Salad
VLF mint yoghurt dressing
Sugar Free Jelly - 1 syn
Tinned peaches in light syrup (rinsed) - 2½ syns
VLF Plain Fromage Frais
2 Squirts EasiYo Cherry squirt - 1 syn


Extra's

Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Nectarine
2 litres sparkling water
Sugar free chewing gum - 2 syns




Total Syns for the day 15.

 

[Donnie46]

Donnie's food diary for Sunday 26th July, it's a RED day.



Early breakfast

Banana


Brunch

2 WW wholemeal toast - HEXB
3 Scrambled eggs
3 Turkey rashers
Tin tomato's


Afternoon

3 Light Babybel cheese's - HEXA
2 Apple's


Dinner

Roast chicken (skin removed)
Carrots
Cabbage
Runner beans
Peas - 1½ syns
Smidgeon gravy made with granules & oxo cube - 1½ syns
Sugar free Jelly - 1 syn
VLF Plain fromage frais
Tinned peaches in light syrup (rinsed) - 2½ syns
2 squirts EasiYo berry squirt - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Alpen light bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water
Sugar free chewing gum - 1 syn



Total Syns for the day 11½.

 

[Donnie46]

Donnie's food diary for Monday July 27th, it's a RED day.



Breakfast

2 Banana's
Home made VLF natural yoghurt
1 Tablespoon honey - 2½ syns


Lunch

3 Lite Babybel cheese's - HEXA
2 WW wholemeal bread - HEXB
Sliced tomato
Apple


Dinner

WW Chicken Noodle soup - 2½ syns
Cold sliced chicken
Dijon mustard - 1½ syns
Salad
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 litres sparkling water
Sugar free gum - 1½ syns
Quark
Iceberg lettuce



Total syns for the day 11.

 

[Donnie46]

Donnie's food diary for Tuesday 28th July, it's a RED day.



Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB


Lunch

6 Laughing cow VLF Cheese triangles - HEXA
2 Scan Bran - 1 syn
Sliced tomato's
Apple
Nectarine


Dinner

WW Oval Spicy chicken pizza - 9 syns
Large mixed salad
Home made VLF natural yoghurt
3 squirts EasiYo Cherry squirt - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
2 litres sparkling water



Total syns for the day 14½.

 

[Donnie46]

Donnie's food diary for Wednesday 29th July, it's a RED day.



Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Sliced tomato
Apple
Satsuma


Dinner

Tin WW Chicken Noodle soup - 2½ syns
Wafer Thin Ham
2 Hard boiled eggs
Salad
Home made VLF Natural yoghurt
Banana
2 teaspoons of honey - 1 syn


Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Nectarine
2 litres sparkling water



Total Syns for the day 9.

 

[Donnie46]

Donnie's food diary for Thursday 30th July, it's a RED day.



Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs


Lunch

6 Laughing Cow VLF cheese triangles - HEXA
2 Scan Bran - 1 syn
Sliced tomato
Apple
Nectarine
Satsuma


Dinner

2 Cod in butter sauce - 3 syns
198g new potatoe's - HEXB
Spinach
Carrots
Pea's - 2 syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
Banana
2 litre's sparkling water



Total Syns for the day 12.

 

[scarletdarcy]

Hi you just answered a syn query for me there the fish in butter sauce is it the birdseye one you use?
Thanks