Donnie's food diary....

[Donnie46]

Donnie's food diary for Tuesday August 11th, it's a RED day.



Breakfast

2 Poached eggs
2 WW wholemeal toast - HEXB


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Fresh Mango
Nectarine
Apple


Dinner

Wafer thin ham
2 hard boiled eggs
Beetroot
Salad
227g Jacked potato - HEXB
VLF home made natural yoghurt
2 squirts easiyo Berry 'squirt' - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls skim milk - HEXA
Banana
Satsuma
2 litres sparkling water



Total Syns for the day 9½.

 

[Donnie46]

Donnie's food diary for Wednesday 12th August, it's a RED day.



Breakfast

Tesco H/L porridge oats with Bran - HEXB
Splash of skim milk from 350mls allowance - HEXA
1 Teaspoon of honey - 1 syn


Lunch
Toasted cheese sandwich - (Toastibags are brilliant)

2 WW wholemeal bread -HEXB
42g ½ fat grated cheese - HEXA - (saving a sprinkle for SW quiche at dinner)

Fresh Mango
Apple


Dinner

SW quiche

Turkey rashers
Onions
Sliced mushrooms
4 eggs
Sliced tomatoes
Sprinkle of ½ fat cheese (left from lunch HEXA)

Peas - 1½
Sweetcorn - 1½
Carrots
Homemade natural VLF yoghurt
2 squirts of EasiYo Berry squirt - 1 syn


Extra's

1 Skinny Capuchinno -3 syns
Banana
2 Satsuma's
Nectarine
2 litres sparkling water



Total Syns for the day 8.

 

[debbywebby1970]

Yummmmmmmmmmmmmmmmmyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy Donnie. Hmmm mmmmmm.
When can i come for dinner.???????? :wave_cry:

 

[Donnie46]

You are welcome anytime Debby. X

 

[littlehobbit]

your menus always sound great.i have just started a food diary yesterday as i had a gain last week and want to make sure im extra good this week.have you ever saved you syns for particular day or do you have them everday? im just still trying to work out if its best to jst have a flexible day or save mine.

 

[Donnie46]

No I tend to use my syns every day - I've not had a flexible day as yet.

There are lot's of people who do their syns weekly though so it does work.

I always try to vary my main meal of the day to stop from getting bored with eating the same foods all the time, but my breakfast's and lunch's don't really change.

Good luck with your food diary and next week's WI. X

 

[Donnie46]

Donnie's food diary for Thursday 13th August, it's a GREEN day.



Breakfast

3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran -1 syn
Fresh mango
Nectarine
Apple


Dinner

3 Quorn fillets - marinated in soy sauce, ginger & garlic.
Small tin butter beans
Courgettes
Carrots
Peas
VLF home made yoghurt
2 squirts Easiyo cherry squirt - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls skim milk - HEXA
Banana
2 litres sparkling water



Total Syns for the day 6½.

 

[Donnie46]

Donnie's food diary for Friday 14th August, 1t's a GREEN day.



Breakfast

Banana
Fresh Mango


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Apple
Nectarine
Feel full yoghurt


Dinner

250g thick Gammon steak (fat trimmed off) - 2 x HEXB and 6 syns
2 Pineapple rings (in juice) - 2 syns
Jacket potato
Baked beans
2 poached eggs
VLF Homemade natural yoghurt
1 Tablespoon honey - 2½ syns


Extra's

350mls Skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
2 litres sparkling water



Total Syns for the day 14.

 

[Donnie46]

Donnie's food diary for Saturday 15th August, it's a RED day.



Breakfast

3 Turkey rashers
2 Poached eggs
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Fresh Mango
Nectarine
Feel full yoghurt


Dinner

Cod Roe
Prawns
227g Jacket Potato - HEXB
Salad
VLF Home made natural yoghurt
2 slices pineapple (in juice) - 2 syns
1 Tablespoon honey - 2½ syns


Extra's

1 Nescafe Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
3 light Babybel cheese's - HEXA
Apple
2 litres sparkling water



Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Sunday August 16th, it's a RED day.


Breakfast

3 Smoked Turkey Rashers
2 Poached eggs
Tin tomatoes
2 WW wholebread -toasted - HEXB


Lunch

3 Light Babybel cheese's - HEXA
2 Apples
Fresh mango
2 satsuma's


Dinner

Persian Chicken - SW recipe
Cauliflower rice - SW recipe
VLF Homemade natural yoghurt
Strawberry Sugar free jelly - 1 syn
2 slices pineapple (in juice) 2 syns
2 squirts of Easiyo berry squirt - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
2 litres sparkling water



Total Syns for the day 7.

 

[Donnie46]

Donnie's food diary for Monday 17th August, it's a RED day.



Late breakfast

Banana


Lunch

2 WW wholemeal bread + 3 Light Babybel cheese's - 1 HEXA & 1 HEXB - (made into a toasted sandwich)
Small side salad
Fresh mango
Satsuma


Dinner

2 Cod in butter sauce - 3 syns
198g new potatoes - HEXB
Runner beans
Carrots
Peas - 1½ syns
Homemade VLF natural yoghurt
2 Squirts Easiyo Berry squirt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Nectarine
2 litres sparkling water



Total Syns for the day 11½.

 

[Donnie46]

Donnie's food diary for Tuesday August 18th, it's a RED day.



Breakfast

3 scrambled eggs
2 WW wholemeal bread - toasted -HEXB


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Fresh mango
Apple


Dinner

3 fresh Mackerel fillets
1 hard boiled egg
198g new potatoe's - HEXB
Salad
Fresh strawberries
Home made VLF natural yoghurt
2 squirts of smoothie strawberry jam - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
Satsuma
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 11.

 

[scarletdarcy]

never had mackarel for ages now love the lemon one

 

[Donnie46]

It was lovely and so fresh, you must try it again, it's full of Omega 3 oils as well. X

 

[Donnie46]

Donnie's food diary for Wednesday 19th August, it's a RED day.



Breakfast

3 scrambled eggs
3 Smoked turkey rashers


Lunch

2 WW wholemeal bread - 3 Light Babybel cheese's - made into a cheese toastie - HEXB and HEXA
Nectarine
Fresh Mango
Apple


Dinner

Tuna, Sweetcorn & Pasta salad

Tuna
Sweetcorn - 2 syns
Wholemeal Pasta - HEXB and 5 syns

Mullerlite Vanilla Yoghurt
Banana


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
2 litres Sparkling water



Total Syns for the day 13.

 

[bettylollypop]

Hi donnie, just been going through your food diary, some of your meals sound fab! I take it you do mostly red days xx

 

[Donnie46]

Yes, I prefer red days, I find that green days tend to give me a bloated tummy - but I do have the occassional green day, but my fave is red every time. X

 

[Donnie46]

Donnie's food diary for Thursday 20th August, it's a RED day.



Late breakfast

Tub VLF Cottage cheese with pineapple - 1½ syns


Lunch

2 WW wholemeal bread HEXB - 3 Light Babybel cheese's HEXA - made into a cheese toastie.
Side salad
Fresh mango
Nectarine


Dinner

Wafer thin ham
2 Hard boiled eggs
227g Jacket potato - HEXB
Salad
Beetroot
VLF home made natural yoghurt
Squirt of Hartleys smoothie jam -2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
Apple
2 litres sparkling water



Total Syns for the day 10.

 

[weemo]

Hi Donnie, just popping by to say hi, hope you are keeping well, have a lovely weekend, xx

 

[Donnie46]

Thank you Mary, I am fine thank you.

I hope you are feeling better now too.

Have a wonderful weekend, love to you. X