Hi Sum and Gail and thanks for looking out for me - I need to be kept on the straight and narrow at the moment!
I couldn't find the right words last night, but it came to me this morning - I've lost heart... Still want to reach target, still desperate to lose a bit more before my holiday, but it's starting to feel like a chore and not a pleasure. I'm going to spend some time this weekend planning some new meals to get me back on track and also finally do the Jillian Michaels Shred DVD that has been sitting on my desk since it arrived about 2 weeks ago!!!
Must get back into running too. I had a few tough weeks where I didn't feel I was improving and my ankle was hurting when I ran, so I've more or less given up - taken to walking for half an hour instead of running/walking.
Not had a bad week foodwise - apart from a bit of a blow out at book club when my friend left the nachos unattended right by my side for the whole evening...
Tuesday: EE
Brekkie: Allbran (HEB), mullerlight, strawberries
Lunch: Jacket potato, beans, cheese (HEA), apple
Snack: Strawberries
Dinner: Pasta, tomatoes, leeks, mushrooms, chicken, pesto (2 syns)
Snacks: Book club night - oops! Nachos, 1 glass wine - est. 20 syns
Total syns for day: 22
Wednesday: EE
Brekkie: Crunchy bran (HEB), mullerlight, strawberries
Lunch: Baked potato, beans, apple
Snack: Banana
Dinner: Meatballs, pasta, syn-free sauce made with tomatoes, mushrooms, onions etc, large salad, strawberries, half a mullerlight
Total syns for day: 0
Thursday: EE
Brekkie: Crunchy bran (HEB), mullerlight, strawberries
Lunch: Baked potato, beans, cheese (HEA), apple
Dinner: Gammon, small baked potato, large salad, mullerlight
Snack: KitKat (5.5 syns)
Total syns for day: 5.5
Week so far: 38.5