Drinking Water

[paula 36]

That sounds refreshing mate,i need to go shopping to see whats aboutxx

 

[nails]

Think I'm going to up my intake as well, we'll all be spending more time on the loo though rather than here!
xx

 

[paula 36]

How we all doing with the water,confession time i havnt had any today:whoopass:

 

[vodaka999]

I havent had anywhere near the amount i said i was going to, i had a small bottle this morning when i woke up but thats about it really other than that is has been coffee or diet coke

 

[paula 36]

:cry:snapxx

 

[Starlight]

I had my 2 litres yesterday and am a bit behind today but Ive been out all day. Will have todays bottle finished by bedtime

 

[nails]

I had too much of the hump to drink anywhere near that today lol!
xx

 

[paula 36]

You are good starlight ,i need some of your positive vibes lolxx

 

[Starlight]

I had too much of the hump to drink anywhere near that today lol!
xx

I could almost see you saying that with a scowly face and your arms crossed

 

[vodaka999]

I have just filled up an empty lemonade bottle with water and will make sure i drink it tomorrow day one

 

[Starlight]

Ok lets see how many of us can do our Minimins 2 litre challenge on Wednesday

Im up for that

 

[Cerulean]

2 litres a day is plenty to keep your kidney functioning efficiently (and your liver) both are working hard to flush all the fat and other rubbish out of your system. Only the LighterLifers and other VLCD kids should be drinking up to 5-6 litres as we don't get any water content from eating meals so we need the extra fluids.

Try working up to 3 pints a day (I bet if you went out you could get 6 halves of lager or 6 G&Ts down you in 3-4 hours!) - once you get there and manage that for a couple of weeks you may find that you are thirsty for the 4th pint. Very often the feeling we mistake for hunger is actually thirst - I know that the WW literature does mention this and I did do WW for about 8 weeks 2 years ago so I'm not just talking from a VLCD point of view.

Hope that helps!

 

[Starlight]

Thanks for that Sarah

My 2 litres works out at 5 pints by the time Ive added in squash, Im surprised how easy its been to drink it, I actually didnt realise til recently the real benefits to drinking so much... or the real reasons behind it

 

[nails]

I could almost see you saying that with a scowly face and your arms crossed

Lol, I did pull a few choice faces yesterday Sandy :giggle: I think I was a bit of a drama queen .
Anyway I'm going to take up the challenge today, will try and have most of the water in the afternoon evening as I'm taking the kids to a soft play area today and don't fancy scrabbling round in the ball pit desperately trying to get out for a wee :giggle:
xx

 

[paula 36]

Im up for the challenge as well.So is that 4 pints a day?

 

[vodaka999]

Well im in for the Wednesday challenge, i have had a couple of glasses so far today but will drink a few more this afternoon and then a few tonight

 

[Starlight]

Works out at 4 pints if its just plain water, 5 if its got squash

 

[paula 36]

Thanks starlight

 

[nails]

Damn forgot about the challenge, I will endeavour to make it up tonight
xx

 

[paula 36]

You will be watching bb on the loo then mate lolxx