Hi all
Struggling!!
I'm visiting my parents in Belgium this week and our visits are normally all consumed with food and wine!! We only got here last night and I already want to blow out my diet!
I am tempted to jump up to 1000 while i'm hear and have a slice of toast and an egg for breakfast, but I don't want to go home having put on half a stone....
Has anyone incorporated some carbs back in their diet and not put on a load of weight just from that?
start - 12.2 current - 11.9 target 9.7