Cruise PP Dukan-o-rama

[Dimage]

I've been having pie the past couple of days.

Well ok i fess up its oatbran pie lol.

2tbsp oatbran
1 egg
1tbsp canderal
1tbsp (ish) milk
1teaspoon baking powder.

Mix til you can't mix anymore and mixrowave in a bowl for 2 mins.

It will rise but fall in the centre when done leaving the sides up and a well in the middle of the "pie".

Empty a yoghurt into the well. And voila.... PIE!

It's a welcome change from the moist cake bread I've been making with the oatbran.

Ate a whole tub of prawns yesterday and boy they were a welcome break from all the chicken I've been having. About 250g of prawns with 2 soft boiled eggs over the top of them. Delish!

 

[Maintainer]

Sounds like an interesting "pie". Perhaps post it in recipe section.

Your BMI is now good, I see... you're continuing another stone almost?

 

[dukandebut]

This might possibly sound weird, but I'm imagining onion and herbs in that pie (taking out the Canderel, obviously). We used to have a delicious onion crumble for lunch sometimes when I was in primary school and I'd love to make a Dukan-friendly version.

 

[Dimage]

Oh it would work I think, just need to subsitute something savoury for the filling. Scrambled eggs with some added meat or just plain?

Yep going for another stone maintainer, am on or about 11stone at the moment so wanting to get to 10.

 

[Dimage]

The experiments will have to wait until tomorrow though , had the yoghurt pie this morning.

 

[Emmma]

your 'pie' sounds really interesting, looking forward to the savoury version experiment results!