They will notice hun! Also, if I go round a friends house of an evening & they suggest food, I make excuses that I ate dinner b4 I got there, that sort of thing. & try 2 avoid dining out offers!! I have no idea what I'll do over Christmas. My friend, who knows I'm on the diet, has promised 2 cook me a proper Christmas dinner with all the trimmings when I FINISH the diet. I may just eat on Christmas Day. & if u go online there us a list of Atkins safe foods which keep u in ketosis, so I may create my Christmas dinner from that & just avoid the roast potatoes (groan!!!) What about u?