You are an expert now compared to me hehe. I don't have a foam roller, they sound like a torture device! To be honest I love the achy feeling after exercise..If I don't get it after a workout I feel I'm not working hard enough!
They hurt a bit like a torture device sometimes but they are SO good for repairing your muscles. My other half is a mad keen road cyclist and has been using one for a few years so he's taught me that they are a necessary evil. I reckon they are the only reason I can walk up stairs today! xxx
Morning! I've had a naughty weekend! Especially yesterday!
Saturday with my god daughter was lovely we did so much and it's was so tiring! She was asleep by 7.30 so me and rick enjoyed cashew curry and 'better call saul' on TV. We shared a bottle of wine thur, fri and Sat! Really naughty!
Mothers day curry at my parents yesterday and more wine! We drink far too much!!! Also profiteroles and sticky toffee pud.
Think I will skip weigh in today! We started ' dexter' last night. only watched one episode...its ever so weird , might see if rick fancies watching a couple more tonight.
I have my food shop is coming this afternoon, not prepared any meals so I will update my food eats later!
We enter to the park, made cakes, washed the car, went to see my mum and sisters, played, bath then it was bed time!
Has anybody heard of ' one man breaking bad' it's a play/theatre production we have tickets for. If anybody is a breaking bad fan u tube ' one man breaking bad promo tour 2015' we can't wait!!!
Breakfast- 2nd scrambled eggs, 1/4 tin of beans . banana
Lunch- noodle stir fry
Tea- gammon, potatoes, pineapple and another 1/4tin of beans
Snacks- melon. Yoghurt
Really don't know what plan I'm on at the moment. Really struggling. I'm just going to be careful what I eat but not count anything for a couple of weeks.
I want to run today, but been feeling a slight pull in my left leg and bum cheek. Hopefully it will ease over this morning.