Katie's World X
Gold Member
Good luck for fast day chick Xxx
Eat, Sleep, Weigh, Repeat'
- Thread starter becki2009
- Start date
asmallertasha
Gold Member
It is a dogs life, becki! Good luck 
OpalLilyEats
Gold Member
Yes you can! Have a nice herbal tea and a pint of water - you know it passes
pflorida
Silver Member
Yes you can Hun!!! It will be soo worth it when your on that beach feeling fabulous!! When I'm struggling I have a glass of diet coke as I feel like that wakes me up and gets me q bit more into it (might be just me!!!)
Read about my journey here - http://www.minimins.com/slimming-world/351130-time-get-skinny-again.html
Start Weight - 11st 2.5lb
Current Weight - 8st 13lb
Goal Weight - 8st 7lb
Read about my journey here - http://www.minimins.com/slimming-world/351130-time-get-skinny-again.html
Start Weight - 11st 2.5lb
Current Weight - 8st 13lb
Goal Weight - 8st 7lb
Miss_Corset
Target? Bring it on!
You totally can, lovely. Drink a pint of water or some peppermint tea and you'll have forgotten about being hungry in no time xxx
sweetierufus
Gold Member
Under 1000 still not bad. I've never tried a fast day but imagine they are pretty hard.
Mmmm chicken pie. What recipe do you use?
Mmmm chicken pie. What recipe do you use?
becki2009
Gold Member
Happy Saturday
so yesterday was a fail fast day but I reduced my snacking and my portion size for tea ( which was the potato topped chicken and spinach pie which was lovely) I had a few gin and fizzy cranberry waters ( ran out of tonic) and as I'd not eaten much I think they went to my head! feel a wee bit fuzzy today.
Even though I didn't fast yesterday it made me realise how much I snack ( a lot! ) which I need to stop ...I'm always hungry though!
We don't have anything planned this weekend as we were not sure if we would need free time for the house. The weather is pants so I'm struggling to think of what to do now?!
I'm going to get on my bike and walk sky, if we decide to have a home day I will run later.
breakfast - almond and honey specialk porridge
lunch- Spanish omelette
tea- pulled pork, corn on the cob and something carby but not sure what yet ..potato salad possibly
so yesterday was a fail fast day but I reduced my snacking and my portion size for tea ( which was the potato topped chicken and spinach pie which was lovely) I had a few gin and fizzy cranberry waters ( ran out of tonic) and as I'd not eaten much I think they went to my head! feel a wee bit fuzzy today.
Even though I didn't fast yesterday it made me realise how much I snack ( a lot! ) which I need to stop ...I'm always hungry though!
We don't have anything planned this weekend as we were not sure if we would need free time for the house. The weather is pants so I'm struggling to think of what to do now?!
I'm going to get on my bike and walk sky, if we decide to have a home day I will run later.
breakfast - almond and honey specialk porridge
lunch- Spanish omelette
tea- pulled pork, corn on the cob and something carby but not sure what yet ..potato salad possibly
Katie's World X
Gold Member
Morning lovely
The weathers rubbish here too horrible when's this summer going to start :-/
Loving the idea of jumping in your bike to take the dog out I need a bike
Don't worry about yesterday's fast if you were to retry would you consider 800 cal days you can fit so much more in with those extra 300 Cals and with all the exercise you do I think your body would appreciate it and you would feel better to maybe something to think about have a nice day chick Xxx
The weathers rubbish here too horrible when's this summer going to start :-/
Loving the idea of jumping in your bike to take the dog out I need a bike
Don't worry about yesterday's fast if you were to retry would you consider 800 cal days you can fit so much more in with those extra 300 Cals and with all the exercise you do I think your body would appreciate it and you would feel better to maybe something to think about have a nice day chick Xxx
Katie's World X
Gold Member
love itThanks Katie. 800 cal days really appeal to me so yes! I'm going to order those egg whites that you get for a lower calorie breakfast. and also jump back on the quark and jam wagon
My fave Xxx
becki2009
Gold Member
Good morning!
Rick and I had an evening in last night, we watched a couple of dexters then played monopoly. It was nice to spend some time together
I spent yesterday reading ' get the glow' ( thanks Lil ) ( madeline personally liked my IG pic!) I really want to go without all the sugar and processed food but it's just making that switch to full fat which intimidates me... :/
what really shocked me was that tonic water is full of sugar?! I've drank a lot recently!
she also mentions sparkling water is okay. ..but does this have to be plain or can it be no added sugar flavoured?
I like the odd drink ( but banned wine, beer etc) so was looking for a mixer for gin or vodka. gin and water doesn't really appeal to me?! maybe sliced lemon or cucumber ?!
today's eats
brunch- asparagus in prosciutto with two poached eggs and olive oil
snack- avocado on rice cakes
tea- Rick is making lamb and cucumber kebabs . I may make a saag aloo as a side.
( apparently also soy milk is a no no!)
Going to get on my exercise bike and possibly do some of Charlotte dvd.
hope everybody enjoys their Sunday!
Rick and I had an evening in last night, we watched a couple of dexters then played monopoly. It was nice to spend some time together
I spent yesterday reading ' get the glow' ( thanks Lil ) ( madeline personally liked my IG pic!) I really want to go without all the sugar and processed food but it's just making that switch to full fat which intimidates me... :/
what really shocked me was that tonic water is full of sugar?! I've drank a lot recently!
she also mentions sparkling water is okay. ..but does this have to be plain or can it be no added sugar flavoured?
I like the odd drink ( but banned wine, beer etc) so was looking for a mixer for gin or vodka. gin and water doesn't really appeal to me?! maybe sliced lemon or cucumber ?!
today's eats
brunch- asparagus in prosciutto with two poached eggs and olive oil
snack- avocado on rice cakes
tea- Rick is making lamb and cucumber kebabs . I may make a saag aloo as a side.
( apparently also soy milk is a no no!)
Going to get on my exercise bike and possibly do some of Charlotte dvd.
hope everybody enjoys their Sunday!
Katie's World X
Gold Member
Mmmm Becki that looks good Xxx
becki2009
Gold Member
Happy bank holiday!
Rick and I were speaking yesterday about getting a new car! more ' family friendly' air con, auto, big boot. So he is at an appointment now valuing ours as we are planning on part exchange. If we don't get offered more than 1k though it's a no no fingers crossed I get my auto!
breakfast - wm toast with avo and egg fried in coconut oil
lunch- we could be in Sheffield test driving so lunch could be grabbed on the go
tea- lettuce tacos are planned !
We have leftover lamb from yesterday's tea though do it could change!
have a lovely day everybody X
Rick and I were speaking yesterday about getting a new car! more ' family friendly'
air con, auto, big boot. So he is at an appointment now valuing ours as we are planning on part exchange. If we don't get offered more than 1k though it's a no no fingers crossed I get my auto! breakfast - wm toast with avo and egg fried in coconut oil
lunch- we could be in Sheffield test driving so lunch could be grabbed on the go
tea- lettuce tacos are planned !
We have leftover lamb from yesterday's tea though do it could change!
have a lovely day everybody X
bubble77
Gold Member
Hi Pretty lady. Sorry I have not posted but have been reading all the exciting news on your thread. Wow its all going on here and I am soooo happy for you and all the things that are slowly coming together for you. Your such a lovely well deserving person and Im very proud of you.
xxxxxx
xxxxxx
