Eating myself slim - hopefully

[redmel]

Green day

Breakfast
Weetabix (heB)
Milk (heA)

Lunch Spicy carrot and lentil soup
(see above)
Strawberries
Onken fat free yoghurt

Dinner Indian takeaway
Flexi syns

Snacks/Extras Alpen light x 2 (heB) Glass of milk (heA)

I will go easy on my syns for the takeaway

 

[redmel]

Oh forgot to say, weighed in this morning and lost 0.5lb, not a great loss and given that I have been pretty much 100% (I think) I am a bit gutted

Well, take away tonight as friends are coming round.. this was planned a week or so back, and tbh I am looking forward to it. I just need to make sure things don't spiral and I do get straight back on track tomorrow

 

[Aymz]

Hi red Mel..found your diary! Food pics look lush. Do you put anything on your mushrooms and do you grill them?
0.5lb is still a loss. Don't get disheartened and good luck with this week.

 

[redmel]

Hi Aymz

No I don't put anything on the mushrooms if having with a cooked breakfast, just fry them in either frylight or a tsp of oil. I have a nice looking mushroom curry recipe that I am yet to try out too, which I will get the ingrediants for sometime in the near future

 

[jayde1148]

Well.donr a loss is a loss! I think you could.be eating a lot more, maybe try having some more free and superfree x

 

[redmel]

Hi Jayde, thank you x

I haven't felt hungry at all, and some days felt like I ate loads, so I'm not sure I could fit much more in. Also I don't think I could really afford to buy anything more shopping-wise?

One area I do need to improve on is water/fluid consumption, I am not really one for drinking much and particularly not water, but I will make more effort this week

 

[redmel]

Morning
Straight back on track today, after my syn loaded feast yesterday

Today will be Green

Breakfast
Weetabix (heB)
Milk (heA)

Lunch - Spicy carrot and lentil soup
(Same as yesterday)
Apple
Strawberries

Dinner Can't decide between mushroom fried rice, or mushroom and potato curry?

Snack/Extras SW cheesecake (1/2 heB, 2 syns), Alpen light (1/2 heB) Milk for tea (heA)

 

[redmel]

I chose mushroom fried rice and made a syn free curry sauce to go with it my husband had a huge plateful and said it was really lovely

 

[redmel]

EE day today.

Breakfast
Alpen lights x 2 (6 syns)

Lunch
Crackerbread x 5 (heB)
Laughing cow extra light x 4 (heA)
Snack a jack (2 syns)
Banana

Dinner
Steak
Jacket potato
Lettuce
Tomato
Cucumber
Beetroot
Onion
Flora light (2 syns)
salad cream (2 syns)

Snacks/Extras 1 x Digestive biscuit (3.5 syns)

Total 1 A, 1 B, 15.5 syns

Not really enough superfree for the day, but that is because it was shopping day so really didn't have naything in until after lunch!

 

[redmel]

Spicy carrot and lentil soup



SW cheesecake



Steak, jacket and salads (tonights dinner)

 

[Aymz]

Looks good!

 

[redmel]

Good afternoon, Green day

Breakfast
Weetabix (heB)
Milk (heA)

Lunch
Egg
Toast (heB)
Banana
Apple
Tangerine

Dinner Mushroom and potato curry
Mushrooms
Onions
Potato
Curry powder
Coconut muller light (1/2 syn)
Veg stock
Rice

Snacks/Extras Alpen light x 2 (6 syns), smart price bourbons x 3 (6 syns)

 

[redmel]

I really want hunters chicken tomorrow, so might have to do a red day? It was supposed to be green, as I have a few bits and bobs that need using up?

Will have a ponder whilst I whizz myself off for an early night and will update in the morning... Also I MUST remember to take a piccy of my evening meals, they are yummy, will try to remember tomorrow xx

 

[redmel]

Red today

Breakfast
Weetabix (heA)
Milk (heB)

Lunch
Chicken cajun spiced
Tomato
Cucumber
Beetroot
Wholemeal roll (heB)


Dinner hunters chicken and veg
Chicken
Bacon
Cheese
Syn free bbq sauce
Carrot
Swede
Green beans


Snacks/extras muller greek (0.5 syn), Alpen light (3 syns) quark and options (2syns)

2 A, 2 B, 5.5syns

 

[redmel]

Try again!

 

[redmel]

Duplicate post

 

[redmel]

I have done a sneaky weigh in this morning and haven't lost anything... Feeling very despondant today :-(

Weigh in isn't until monday but really, if there is no loss in 5 days then I can't see another 2 days making a difference?

I really feel like giving up today.

Will sort out today's food plan shortly.

 

[jayde1148]

Food.is looking good. Dont worry about the scales just wait until Monday, weight fluctuates a lot. Drink plenty of water too. X x

 

[redmel]

Right Green day today.

Breakfast (late)
Banana
Snack a jack (2 syns)

Lunch Marmite pasta
Pasta
Marmite
Cheese (heA)

Dinner Quorn spaghetti bolognese
Quorn
Onion
Carrots
Peppers
Sweetcorn
Tinned tomatoes
garlic
Herbs
Pasta twirls

Extras
Alpen light (3 syns), White choc quark with nice biscuit (6 syns), onion rings (3.5 syns)

That is 14.5 syns already used today! I blame the rubbish read out on the scales this morning, it made me binge a bit... So will make sure I don't have any more syns today. I still have an A and 2 x B's to use so if I will have some cheese on toast later or something.

 

[redmel]

Todays dinner.