Eating myself slim - hopefully

[muddypaws04]

2 days could make all the difference hon! Don't get too despondant, I know its difficult! Don't weigh again now until Monday! My consultant always used to say that it took another week for a loss/gain to show so to work a week ahead if that makes sense? So if you're being really good then it might show next week in a big way!

 

[redmel]

Thank you guys, I did have a bit of choccie last night :-( but am fine and on plan today.

I am also going to make a conscious effort to drink more today. Esp a few glasses of water/very diluted squash.

Will just have a quick think about food for today, then type up xx

 

[redmel]

Red day.

Breakfast
Bacon
Roll (heB)

Lunch
Bacon
Eggs

Dinner
Steak
Cheese (heA)
Mixed salad leaf
Onion
Beetroot

Extras Snack a jack (2 syns)

Will update later for more syns x

 

[redmel]

Woohoo 1lb loss. I am shocked tbh, but pleased obviously

Right here goes a week of EE, I may need pointing in the right direction as I don't go to class and am not 100% confident with EE.

EE day.

Breakfast
2 w/meal bread (heB)
Eggs
Mushrooms
Tomatoes

Lunch spicy root veg and lentil casserole.
Carrot
Swede
Onion
Potato
Lentils
Garlic
Curry powder
Veg stock

Dinner
Pork chops
Mash
Carrots
Green beans
Syn free bbq sauce to dip.

Extras Milk for tea and mash (heA), Biscuits to the value of 15 syns

(Updated my syns and heA)

 

[Aymz]

Sounds fine to me! Hope it went well!

 

[redmel]

Morning - I am in agony with my sinuses today, head throbbing and I can hardly breathe.. I never usually suffer so not sure why I am now lol...

EE today

Breakfast
Weetabix (heB)
Milk (heA)

Lunch Spicy root veg and lentil casserole
(as per yesterday)

Dinner Lamb Korai (served with a tomato salad)
Lamb
Onions
Green chillies
Curry powder
Garlic cloves
Ginger
Tomatoes
Lamb stock
Green peppers
Rice

1 A, 1 B, alpens (6syns), crisps (5 syns), banana, activia.

 

[redmel]

Korai with rice and a side salad.

 

[redmel]

EE today.

Breakfast
Milk (heA)
Weetabix (heB)
banana

Lunch Had lunch at school with my son for a special 'come lunch with me' they were promoting.
Jacket potato
Cheese (maybe 10g)
Beans (tbsp size portion)
Lettuce
Tomato
Peppers
Cucumber
Apple juice (small plastic cup, about 150ml?)
Fruit salad

I think I chose well actually, given that they also had gammon with roasties and a nice variety of cakes lol.

Dinner
Salmon, hot smoked with ginger, chilli and lime.
Jacket potato
Lettuce
Tomato
Cucumber
Peppers
Onion

Extras activia, banana, ryvita crackerbreads x2 (2 syns), Red onion chutney 10g (1.5 syns) Cheese light 10g (2 syns) Will update with figures for the other items as soon as I find them out.

 

[redmel]

Need to make a note to myself that I HAVE to have a decent size lunch. Otherwise I will snack on junk food, like I just have today... A yoghurt, a kitkat and an apple pie, and I still feel hungry, I might do my dinner now and do dh his when he gets back.. If dinner will even satiate me, I feel so hungry!!

 

[redmel]

Morning

EE today

Breakfast
Alpen lights x 2 (6syns)
Banana

Lunch
Egg
Toast (heB)
banana
Activia

Dinner
Sausages x 2 (4 syns)
Mash
Cabbage
Swede
Carrot
Gravy

1 B, 10 syns.

 

[redmel]

Green day.

Breakfast
Weetabix (heB)
Milk (heA)

Lunch
SW chips
Mushy pea curry

Dinner
LM sausages (4 syns)
Mash
Beans

Extras Magnum (13 syns)

1 A, 1 B, 17 syns

 

[redmel]

Green

Breakfast
Milk (heA)
Breakfast (heB)
Activia

Lunch
Baked potato
Lettuce
Cucumber
Tomato
Salad cream (2syns)

Dinner
LM sausages (4 syns)
SW chips
Mushy pea curry

Extras cous cous mug shot, alpens x 2, kitkat (5.5 syns)

 

[redmel]

I am a bit out of sorts today?

Green or EE

Breakfast
Weetabix (heB)
Milk (heA)
Banana

Lunch
Pasta
Marmite
Tomato
Cucumber
Onion
Peppers

Dinner??

 

[redmel]

'Chips n curry'



Marmite pasta and salad.

 

[redmel]

+0.5lb gutted!

Green day

Breakfast
Custard creams x 6 (12 syns)

Lunch
Marmite pasta
Cheese (heA)

Dinner
Chicken (heB)
With something?

Had chips and beans

 

[redmel]

Green day

Breakfast
Weetabix (heB)
Milk (heA)

Lunch
Egg
Toast (heB)

Dinner quorn spaghetti bolognese
Quorn mince
Tinned tomato
Oxo
Onion
Carrot
Peppers
Sweetcorn
Garlic
Herbs
Pasta

Extras yoghurt, sp onion rings (5syns).

 

[redmel]

Oops forgot to update today.

Well things went a bit off this evening with one thing and another so..

Wetabix
Milk
Banana

Lunch
Jacket potato
Cheese
Onion
Beans

Dinner
Cheese toastie (white bread)
Cheddars x 2
Crisps
Frazzles
Choc mousse

Was focused until dinnertime then i burnt my rice, stunk the whole house out, ruined my pan and almost made my son late for gymnastics!!

Quickly chucked pizza in for the kids then after gymnastics i was too knackered to cook properly?

Resulting in the above blowout

Fingers crossed tomorrow is better x

 

[redmel]

Good evening

Green day today

Breakfast
Weetabix
Milk

Lunch
2 x alpen bars (6 syns)
Pickled crisps (4 syns)

Dinner
Mushrooms
Rice
Peas
Onion
Soy sauce
Pork chop (heB)

Extras/snacks Banana, Toast (3 syns), lc triangle (1 syn)

Not a bad day really x

 

[redmel]

Good morning

Green day

Breakfast
Weetabix (heB)
Milk (heA)

Lunch
Sw chips
Cheese (heA)
Beans

Dinner Turkey Curry
Turkey
Ginger
Chilli
Garlic
Onion
Curry powder
Tinned tomatoes
Fat free yog
Rice

The dinner will be a chuck in as i go type affair, but along the lines of the above
(Dinner was lovely.)

Extras aldi frazzles (4 syns), aldi bar (3 syns), banana,

 

[redmel]

Breakfast
Weetabix (heB)
Milk (heA)

Lunch
2x aldi bars (heB)
1 piece of chicken leg from bbq

Dinner spicy root veg and lentil casserole
Carrot
Swede
Onions
Potato
Garlic powder
Curry powder
Veg stock
Lentils

Extras sp cheese puffs (4 syns) 4 squares of dairy milk choc (? Syns)