Edel's Food Diary

[edelicate]

Sunday:
Breakfast:
yoghurt 4pp

Lunch:
soup 2pp
fruit 2pp
salad (tomato, apple, scallion & pesto 2pp)

Dinner:
Steak 5pp
peas 0pp

2 x 7up 4pp
coffees 4 pp

Total 23pp(-4 pp)

 

[edelicate]

January 5th 2015
Breakfast:
Banana 0pp

Lunch:
Banana 0pp
apple 0pp
mandarin 0pp

Dinner:
Steak 5pp
onion fried 3pp
2x potatoes 6pp
peas & carrots 0pp
gravy 3pp

coffees 4pp
biscuit 3pp
3x white bread 9pp

Total: 33 pp (-3 for 30 mins walk/jog)
Total 30 pp

 

[edelicate]

9th January 2015
Breakfast:
Porridge 5pp

Lunch:
2 x bread 4pp
coffees 4pp

Dinner:
Mincemeat 5pp
Carrots 0pp
2x potatoes 6pp

Snacks:
2 packets chickatees 4pp
packet of freddo faces 4pp
refresher bar 3pp

Total 35pp:cry: (+8pp)

 

[edelicate]

10th January 2015
Lunch:
2x white bread(toast) 6pp
coffees 4 pp

Dinner:
2 x potatoes 6pp
stew 5pp
Brussel sprouts 0pp
Carrots 0pp

Total 21 pp(-6 pp)

 

[edelicate]

Sunday 11th January 2015

Breakfast:
Porridge 5pp
2 Coffees x 4 sugars 4pp

Lunch:
Stew 5pp

Dinner:
Steak 5pp
Cauliflower 0pp
Brussel Sprouts 0pp
Carrots 0pp

Snack:
Banana 0pp
Mandarin 0pp

Total 19pp(-8pp)

 

[edelicate]

Monday 12th January 2015:
Breakfast:
Porridge 5pp

Lunch:
Stew 5pp

Dinner:
Salmon 5pp
Carrots 0pp
Brocolli 0pp

Snack:
Jelly 0pp
Tinned drained fruit 0pp
Coffees 4pp

Total 19pp(-8 pp) (-2 for 20 mins brisk walk)
Total 17 pp

 

[edelicate]

Thursday 15th January 2015
Breakfast:
Porridge 4pp
Coffees 4pp

Lunch:
Wrap 4pp
Twix 8pp

Dinner:
Noodles 5pp
2x heineken 14pp
Wine 8pp
Total 47 pp:cry+20pp)

 

[edelicate]

Friday 16th January 2015:
Breakfast:
2 x yoghurts 6pp
Coffees (4 x sugars) 8pp
2 x white bread 4pp

Dinner:
Pork chop 5pp
1 x potato 3pp
Carrots & Parsnips 0pp

Snacks:
2 x Club Milks 6pp
Fox's Classic Bar 3pp
2 x red wine 8pp

Total 43pp :cry+8 pp)

 

[edelicate]

Saturday 17th January 2015
Breakfast:
Scrambled eggs 9pp
2 x white bread 6pp
Coffees 3pp

Lunch:
4 x Brown Bread 8pp

Dinner:
Bolognese 5pp
Salad (With Pesto 2pp)

Snack:
Milky Bar 3pp
Wafer Bar 3pp

Total 39pp:cry+12 pp)

 

[edelicate]

Wednesday 21st January 2015:
Lunch:
2 x brown bread 4pp
Coleslaw 5pp
2 x cans of coke 8pp
Coffees 3pp

Dinner:
Bacon 4pp
One Potato 3pp
Parsnip & Carrot 0pp

Snack:
2 x brown bread 4pp
1 x White Bread 3pp
Cheese 3pp
Club Milk 3pp

Total 40 pp:cry+13 pp)

 

[edelicate]

Thursday 22nd January 2015
Breakfast:
Porridge 4pp
Coffees 4pp

Lunch:
Salad (tomatoes, apple, lettuce, egg 3pp, pesto 1pp)
1 x Brown Bread 2pp


Dinner:
Chicken 4pp
1 x potato 3pp
Mushrooms & Carrots 0pp

Snacks:
3 x Litres of Water
Galaxy Bar 7pp
Malteser Bar 4pp
Bag of Maltesers 5pp
Chocolate Biscuit 3pp

Total 40pp:cry+13 pp)
Aqua Aerobics (-3 pp)
Total 37pp

 

[edelicate]

Friday 22nd January 2015
Breakfast:
Banana 0pp

Lunch:
Salad (apple, tomato, Pesto 2pp)
Coffees 4pp

Dinner:
Mince 5pp
1 x potato 3pp
Carrots 0pp

Snacks:
Carrots 0pp
Apples 0pp
3 x Litres of Water
Hazelnut yoghurt 4pp
2 x glasses 7up 4pp


Total 22 pp(-5 pp)

 

[edelicate]

Saturday 24th January 2015
Breakfast:
Hazelnut yoghurt 4pp
Porridge 5pp
Sugar 1pp

Lunch:
2 x Brown Bread 4pp
Salad (Lettuce & Tomato) with Pesto 2pp
2 x Scrambled Eggs 6pp


Dinner:
Bolognese (Without the Spaghetti) 5pp

Snacks:
Banana 0pp
Mandarin 0pp

Total 27pp(0 pp)

 

[edelicate]

Sunday 25th January 2015
Breakfast:
2 x Weetabix 6pp
Teas 4pp

Lunch:
2 x Scrambled Eggs 6pp
Tomato 0pp
Slice of Ham 2pp

Snacks:
Piece of Carrot Cake 8pp

Total 26pp(-1pp) 25 Min Low Intensity Walk -1
Total 25pp

 

[georginathomas]

Hi hun read ur food diary looks great am here to follow how did ur weigh in go x

 

[edelicate]

Sunday 25th January 2015
Breakfast:
2 x Weetabix 6pp
Teas 4pp

Lunch:
2 x Scrambled Eggs 6pp
Tomato 0pp
Slice of Ham 2pp

Snacks:
Piece of Carrot Cake 8pp
2 x Brown Bread 4pp

Total 30pp(-1pp) 25 Min Low Intensity Walk -1
Total 29pp[/QUOTE]

 

[edelicate]

Hi Georgina,

My Weigh in is on Wednesday morning. Hopefully it will go well this week.
Fingers crossed.

 

[georginathomas]

Fingers crossed ur diary looks good hun x

 

[edelicate]

Monday 26th January 2015

Breakfast:
Porridge 5pp
Teas 4 pp


Lunch:
2 x White Bread 6pp
1 x Slice of Ham 2pp
2 x Apples 0pp
2 x Mandarin 0pp

Dinner:
Steak 4pp
Fried Onion 1pp
Cauliflower 0pp
2 x Potatoes 6pp

Total 28pp:cry: (+1 pp)
40 Min Low Intensity Walk -1pp
20 Min Low Intensity Walk -1pp

Total 26pp(-1 pp)

 

[edelicate]

Tuesday 27th January 2015

Breakfast:
Porridge 5pp
Teas 4pp

Lunch:
Salad (Tomato 0pp, 2 x Egg 6pp, Beetroot 0pp)
1x Apple 0pp
1 x Mandarin 0pp

Dinner:
Pork Chop 5pp
Carrots 0pp
Cabbage 0pp
1 x Potato 3pp

Snacks:
1 x Carrot 0pp
3 x Litres of Water 0pp

Exercise
20 Min Low Intensity Walk 1pp
30 Min Moderate Walk 2pp

Total 23pp(-3 for exercise)
Total 20pp