EE Newbie!

[Shez__x]

I think all those clear spirits are X

good - how u gtin on with ww then hun? when did u restart? x

 

[Shez__x]

think i need to find myself some sweet syn free snacks for times like this - just eaten tea n straight after i could eat blocks of chocolate :/ possibly the worst time of the day for me to go off track...

 

[Jessieh90]

think i need to find myself some sweet syn free snacks for times like this - just eaten tea n straight after i could eat blocks of chocolate :/ possibly the worst time of the day for me to go off track...

Mullerlights - syn free! If not maybe mix some chocolate options with quark or fat free yoghurt x

 

[MissThomas]

think i need to find myself some sweet syn free snacks for times like this - just eaten tea n straight after i could eat blocks of chocolate :/ possibly the worst time of the day for me to go off track...

Try keeping some grapes in the freezer? I love frozen grapes as a little snack x

 

[Shez__x]

Mullerlights - syn free! If not maybe mix some chocolate options with quark or fat free yoghurt x

i would normally opt for a yoghurt but got none in! x

 

[Shez__x]

Try keeping some grapes in the freezer? I love frozen grapes as a little snack x

i have some in the freezer actually - im tryin to avoid them bcus its so cold but thanks for remindin me - if i end up caving in thats what i will go for!! x

 

[jadeelizabeth]

Hello! I found you... x

 

[Shez__x]

Hello! I found you... x

hi hun n welcome x

 

[marybobs]

Ooh Malibu is it not 3.5 syns. I must check the book. I used to love pineapple juice now I avoid it like the plague.

 

[Shez__x]

Ooh Malibu is it not 3.5 syns. I must check the book. I used to love pineapple juice now I avoid it like the plague.

ohhh even better then

 

[SammieAnn87]

I jus had chocolate i think im due on!!!

Urgh dnt like malibu... odd one out hahaha! Give me vodka any day!
Xx

 

[bubble77]

Malibu is 2.5 syns for 25ml or 4 syns for 35ml.
X

 

[Smurfette1984]

I jus had chocolate i think im due on!!!

Urgh dnt like malibu... odd one out hahaha! Give me vodka any day!
Xx

I prefer vodka too lol

 

[Cas3]

Hi Shez- just seen your new diary good luck with SW xx

 

[Shez__x]

thinkin of makin a chilli tonight
i use
Asda Chilli Con Carne Sauce Mix, dried 50g sachet

can anyone tell me how many syns this is?

and is 5% mince beef free? for how much?

thanks x

 

[jadeelizabeth]

Extra Lean (or 5%) is free so there is no limit to how much you can have.

Is the packet sauce mix the 45g Chosen By You? If so, it's 7 syns for the packet x

 

[sarah83]

Hi, Here to subscribe!
Chilli sounds yummy - I had chilli yesterday, but used extra lean turkey mince for a change, with all the other flavours and a beef oxo I couldn't really tell the difference.
I find chilli so comforting - not like diet food at all!
Hope you have a good day x

 

[Jessieh90]

i'd just pop in some garlic, chilli flakes and smoked paprika hun - syn free that way! x

 

[marybobs]

I make a chilli I found in one of my sw books
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon chilli powder
2 crushed garlic cloves
Two tins of tomato's

Fry off mince and garlic add onion and other speed veg you like. Season with the spices then add the tomatoes. Bring to boil and simmer then add in whatever beans you like. I always add kidney and mixed beans. Makes 6 portions. All syn free.

 

[Shez__x]

but does anyone know the syns of that asda sachet powder anyway? xx