Hi, my first week and first time using app so apologies if I've done this wrong
It's my first WI tomorrow and I feel lighter and better but I just want to make sure I'm doing the plan correct, this is what I think re syns. Would be grateful for some help
Today
Bfast
Grapes free
Hummus 2 syns
Slice of toast dry free hexb
Lunch
Stew with all kinds of veg free
Dinner
Omelette with baked beans
Slice of toast 3
Baby bel light hexa
40 mins walk
25 mins run
It's my first WI tomorrow and I feel lighter and better but I just want to make sure I'm doing the plan correct, this is what I think re syns. Would be grateful for some help
Today
Bfast
Grapes free
Hummus 2 syns
Slice of toast dry free hexb
Lunch
Stew with all kinds of veg free
Dinner
Omelette with baked beans
Slice of toast 3
Baby bel light hexa
40 mins walk
25 mins run
