Elkays resurrected food diary
- Thread starter Elkay
- Start date
Sukibix
Full Member
It was
. I think I am learning that, even if things don't work out with this Harcombe Diet, sometimes it is better to have a smaller portion of something tasty than a big plate of something less tasty. Good luck with WW and I hope you reach your Christmas goal
Lesley
x
Good luck if you do decide to change to WW pro points. It didn't work for me, I STS after sticking to it religiously (well as religiously as I could when the online tracker was so inaccurate!) There again, the old points system wasn't working for me either and even with GL, I hit a plateau and couldn't shift any more so I do think there might be something in the Harcombe theory about food intolerence etc.
I have terrible IBS, gastritis and reflux which I have noticed an improvement in since cutting out bread, potatoes, pasta & rice on GL - still not gone but definitely better so I am continuing this with Harcombe. Another reason why I am only gradually reintroducing different foods in Phase 2 - I have gone a bit mad on the smelly cheese this week and after having it last night for dinner, I did have the burning in my stomach and acid in my throat last night so I might have to be careful with that - particularly for my evening meal!
I don't think experimenting with different diets does us any harm at all - we learn something from each and, as you say, we can take that forward into another diet.
Anyway, enough rambling! Have a great weekend and I really do wish you good luck whatever you decide to do
.Lesley
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Mumma K
Gold Member
I totally agree with this Lesley, what works for some just won't work for another you have to put in a little trail and error to get it right
blackwidow
Gold Member
6lbs?! thats amazing Lesley well done you! xxx
well done you! xxx6lbs?! thats amazing Lesley
Thank you Rachael
.Have a great week.
Lesley
x
Sunday 28th November
Breakfast
Sausages (Harcombe friendly), egg
Lunch
Salad
1 samosa (not Harcombe friendly)
Meat only from pork pie - damage limitation!
Really struggled with lunch as we were at a christening and there was no meat or cheese that wasn't on sandwiches.
Dinner
Pork egg foo yung
Breakfast
Sausages (Harcombe friendly), egg
Lunch
Salad
1 samosa (not Harcombe friendly)
Meat only from pork pie - damage limitation!
Really struggled with lunch as we were at a christening and there was no meat or cheese that wasn't on sandwiches.
Dinner
Pork egg foo yung
Thanks Kals - would never have tried THD if it hadn't been for you so, another thank you!
Lesley
x
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