ellies dukan diary the next step Cruise

[milton21]

Oh wow - I love your new kitchen!
And your carvery dinner sounds yum!

 

[CaledoniaDreaming]

Well done on your weight loss, you are doing so well - clearly this way of eating is the right one for you!

 

[ellie1969]

Thank you I too love my kitchen, when I was designing it was ao hard to imagine it all together and hard to tell what the tiles would be like as they are a mixture of stone and glass but I'm very pleased with it.

CD I think I have found the diet that suits me best

 

[ellie1969]

My diary today was

Day 73 PP
B- porridge made with 2 tbsp oatbran 1 tbsp sweetener 2 tbsp skimmed milk, black coffee
L- roast turkey 1 poached egg & total 0% yoghurt with sweetener & dukan caramel flavouring, black coffee
D- salmon, prawns & a few mussels, cottage cheese, black coffee

2 litres of water during day

 

[trudyc]

Well done with the carvery -i am getting there with the carbs too - nearly lost it when I gave my son a pringle - was so close to gobbling one! Love the kitchen - great job, nearly there with the move - must be a nice feeling - hope the snow stays away for a bit to give you a chance to settle in.

 

[ellie1969]

Oh gosh pringles .... I love them I would have licked my fingers after passing one lol but then it would more than likely ended up with eating the whole tube so best avoided lol . Im hoping the snow waits a few weeks but I think it's forecast soon. My stables are not finished yet, the company we got them from arecoming tomorrow to see the issues we have with them and hopefully sort it

 

[ellie1969]

Day 74 PP
B- oatbran porridge, black coffee
L- 2 scrambled eggs & salmon
D- 2 turkey steaks grilled
S- sf jelly & total 0% yoghurt sweetened

2 litres water

 

[ellie1969]

last 2 ponies being moved today and I think im coming down with something as hubby just told me i look like crap.... gee thanks !! Have weighed myself this morning showing anouther 3lb loss (that was after 2 pp days) need to weigh myself up at the new house tomorrow morning to see if it alters with the different floors .... official weigh in not till saturday. internet & phones get cut off today and wont be connected up at other house for at least 2 weeks... so glad i have the iphone LOL

 

[Trefoil]

Wow well done thats an amazing loss!!!! In 2 days too!

Hope you feel better soon! Wallop your OH

Hope everything goes well today with the move!!!!

Ruth
x

 

[ellie1969]

Busy busy today with vet, moving ponies and doing a shop... Didn't get lunch till 4pm and now suffering with indigestion

Day 75 PV
B- oatbran porridge , black coffee
L- chicken salad & black coffee
D- mince bolognese (made with x lean mince, onion, carrot & mushrooms tinned tomato herbs)
S- total 0% yoghurt sweeter & caramel flavour

Can diet coke 2 litres water

 

[ellie1969]

Day 76 PP
B- cinnamon oatbran porridge , black coffee
L- smoked haddock fillet, prawns, cottage cheese. Black coffee
D- stewing steak
S- sf jelly
2 litres water

 

[ellie1969]

Day 77 PV
B- dry fried egg & mushrooms, 2 slices grilled bacon (fat removed) grilled tomato, black coffee
L- grilled venison burger, sml portion carrot broccoli & cauliflower, black coffee
S- gallette , 1/2 total 0% yoghurt sweetened & flavoured with dukan caramel.
D- 1 Cajun chicken breast, salad of lettuce, cherry tomatoes, cucumber, peppers
S- rest of my yoghurt & sugar free jelly

2 litres water

 

[ellie1969]

Weigh in day for me today, another 2lbs gone pleased with that as totm is late . Going to a christening this evening , hoping we can manage dinner before hand as doubt there will be food available .

Day 78 PV
B- oatbran porridge , black coffee
L- Cajun chicken breast, prawns & salad, black coffee.
D- 2 grilled venison burgers

 

[Rednicola]

Awwww well done that's amazing xx

 

[ellie1969]

Thank you Nicola how are you doing

 

[Rednicola]

Doing good still really loving it was down 9lbs yesterday from the start which I'm chuffed with but my official wi day is Tuesday morning xx

 

[ellie1969]

That's great

 

[Rednicola]

Thanks I usually dont lose fast so I'm really pleased and I've lost the bloat ...got a big fat juicy steak for tea can't wait x

 

[ellie1969]

Yum that's what I always have when we eat out

 

[trudyc]

Have fun this evening, another 2lbs is GREAT.