ellies dukan diary the next step Cruise
- Thread starter ellie1969
- Start date
trudyc
Gold Member
Flippin heck Ellie you wouldn't be human if you didn't have the odd slip up - put it into perspective - this will only matter if you continue it for weeks and weeks - one day will not harm - you already feel guilty enough about it - put it behind you and throw yourself into an extra energetic muck out session to make up for it!!! x
ellie1969
Gold Member
thanks all... yesterday was doing ok then had the annual xmas barney with hubby which sent me off the rails again grrrr... I ate a massive bag of bacon crisps and bought a bar of tablet from the shop.... special 12 mile round trip for it :break_diet:and scoffed that...oh and a fresh chicken pie 
.... only had some turkey ham for dinner as spent half the night painting the damn kitchen :sigh:
This morning i got up and asked hubby what i should do ... he said "relax and enjoy xmas and start again in the new year as you have done so well so far you know you will manage the rest" since he said that ive not wanted to eat bad stuff think i was pressurising myself to be good too much so this week im going to have extras but still avoid bread & potatoes etc as im not that fussed
.... only had some turkey ham for dinner as spent half the night painting the damn kitchen :sigh: This morning i got up and asked hubby what i should do ... he said "relax and enjoy xmas and start again in the new year as you have done so well so far you know you will manage the rest" since he said that ive not wanted to eat bad stuff
think i was pressurising myself to be good too much so this week im going to have extras but still avoid bread & potatoes etc as im not that fussed
Supertonic
Full Member
My grandma used to make tablet, it's a sort of solid fudge, v creamy & sweet! Definitely non Dukan, though.Me watching happy feet too on rewind, feeling rather full... No tablet but lots of other stuff. Finding it all a bit rich after last few months.
It's more difficult than I thought, this keeping to plan whilst away. Will just try damage limitation, hopefully that will do.
Ellie I'm sure it will work out, one meal at a time. Hope paint dry!
It's more difficult than I thought, this keeping to plan whilst away. Will just try damage limitation, hopefully that will do.
Ellie I'm sure it will work out, one meal at a time. Hope paint dry!
ellie1969
Gold Member
Tablet is loads of sugar condensed milk and butter boiled untill it's basically a big bar of creamy sugar lol
Have had a normal dukan day of porridge for breakfast, home made veg soup for lunch and prawn cocktail for starters at dinner, turkey ham & stuffing , broccoli , carrot & suede mash for main and a few spoonfuls of trifle for pud and I feel stuffed. Also had champers and it's giving me terrible wind .... Tommorrow will be much the same then taking leftovers down to my parents and I'll have salad with it
Have had a normal dukan day of porridge for breakfast, home made veg soup for lunch and prawn cocktail for starters at dinner, turkey ham & stuffing , broccoli , carrot & suede mash for main and a few spoonfuls of trifle for pud and I feel stuffed. Also had champers and it's giving me terrible wind .... Tommorrow will be much the same then taking leftovers down to my parents and I'll have salad with it
CHRISR
Gold Member
Well .......... The tablet sounds yum ........ Im panicking a bit as I ended up having a few extras than I did not intend but certainly didnt go over board. Actually didnt like the effect it had on me (stomach ache) today other than roast dinner will be as dukan normal as possible. I'd go for a walk if the weather wasnt so rubbish x
have a lovely day Ellie x
x have a lovely day Ellie x
ellie1969
Gold Member
Well I've been off plan since last week and yesterday I had terrible gas & stomach pains after having a pastry from greggs so decided to jump on scales this morning after being so bloated last night and I've gained 2 lbs !! bleeding carbs grrr I'm having a good couple of days to get it off again
so decided to jump on scales this morning after being so bloated last night and I've gained 2 lbs !! bleeding carbs grrr I'm having a good couple of days to get it off again
ellie1969
Gold Member
I'll get it off in no time not had any calls today to say we are getting visitors so should manageto stay PP today son leaving tommorrow but I can honestly say I won't miss the mess he leaves behind lol only been here 2 days and house like a bombsite and he's eating me out of house and home lol
Have done the stables today then tookthe dogs round the perimeter of our land, there's a really nice stream down the bottom corner hubby said we may put a little summer house down there as it's a nice place to sit in summer
Also going to ride today, I'm going to ache tommorrow lol
not had any calls today to say we are getting visitors so should manageto stay PP today son leaving tommorrow but I can honestly say I won't miss the mess he leaves behind lol only been here 2 days and house like a bombsite and he's eating me out of house and home lol Have done the stables today then tookthe dogs round the perimeter of our land, there's a really nice stream down the bottom corner
hubby said we may put a little summer house down there as it's a nice place to sit in summer Also going to ride today, I'm going to ache tommorrow lol
ellie1969
Gold Member
well the stomach pains gas etc have gotten worse again this afternoon.... could be the bug hubby had been feeling really sick with it but have managed to stay on track today
PP day
B- oatbran porridge, 2 black coffees
L- 2 slices bacon (fat removed) 2 eggs made into an omellette, black coffee
D- roast beef, hm yoghurt sweetend & flavoured with dukan caramel flavouring
been feeling really sick with it but have managed to stay on track today PP day
B- oatbran porridge, 2 black coffees
L- 2 slices bacon (fat removed) 2 eggs made into an omellette, black coffee
D- roast beef, hm yoghurt sweetend & flavoured with dukan caramel flavouring
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