ellies dukan diary the next step Cruise

still being good today :D
 
MORNING !!! :D can you tell im happy this morning LOL the scales were my friend this morning woop woop.... im back in the zone :D

I used flickafleas (i think it was flickaflea) chart log idea and started logging my weight bm's etc and marked if i cheated LOL i needed to kick myself into touch to get the last bit off. so heres what i logged

saturday pv 157.2 totm up by 3lbs ish
sunday pp 156.2 totm down by 1 then i cheated grrrr
monday PP 157.2 totm & bm up by 1 then i cheated double grrrr
tuesday PP 158.6 totm & bm up by 1.4 but i was good :)
wednesday pp 156.4 totm & bm down by 2.2 & i was good again :)
thursday pp 153.6 EEEKKKKKK im gonna be good again :p

planning on doing PP today & tommorrow to keep me in the zone then PV saturday & sunday then back on my 1&1 to get this last bit off


should get to the show saturday trudy... snow almost gone as it turned into a lovely day yesterday and roads clear. its raining this morning so will get rid of the last drifts


this is brill! And yeah I find it such a help to see all the patterns so I know not to panic if it's not always a loss! the BMs definitely help :) :) Also when I work out the average weight for the week, it goes down every week without fail, even if one Monday and the next I weigh exactly the same, and no weekly loss shows, on average I can see that each week I weigh less :) it just so happens that on those Mondays I weighed the same! x
 
Yeah I do a paper log of daily weights I've done it from day 1 the only thing I didn't do was BM but I've added that to it I think its a good idea see if there are patterns .
 
managed to get through another day unscathed eating wise :D

Thursday PP
B- 2 passion fruit muffins & passion fruit quark Icing
L- 2 egg omelette & a slice of turkey mince flan
D- minced beef
Snacks- sf jelly, orange mousse & ham
 
Glad you had a good day Ellie - well done - Hope you have a good WI this week and those stats get closer to TW! x
 
Ellie your on a roll girl.....looking like a good loss * fingers crossed* for weigh day x
 
up a wee bit this morning from yesterday but still down on the week.... 154.4
 
well the garage has'nt been mentioned as yet! Is MrEllie off today? They do get under the feet dont they - would much prefer to do something crafty but .............

Good to see scales going in right direction not long before TW and then the hard work starts .............. hope its a loss for me this Sunday would love to lose another 2 so it would be 4 stone. We shall see - have a good day Ellie x
 
fingers crossed for you chris :D ... hubby isnt off over easter... he very rarely takes time off as he is a contractor in the oil industry so if he doesnt work he doesnt get paid
 
its not really a shame as he drives me mad when hes here at weekends anyway LOL much better that hes at work haha
 
last day of my kick up the bahooki PP run to get me back on track done and dusted :D
Dinner out has been cancelled tommorrow :( was looking forward to a nice big venison steak too :( ...have decided not to go to the show tommorrow... too blooming wet, so going into aberdeen shopping instead. hoping hubby will take me for a nice lunch but think ill be lkucky if i get a starbucks :rolleyes:

Friday PP
B- 2 nougat muffins & nougat quark icing
L- 2 scrambled eggs , smoked salmon & prawns, sf jelly
D- 2 chicken breasts, cottage cheese
snacks- muffin & orange mousse
Drinks- 5 mugs black coffee & 2 litres of water
 
OH sounds like mine....an old romantic lol hope you have more luck shopping than I did x
 
I plan to give his cards a right bashing seeing as its the new tax year for us lol
 
Wow you go for it, hire a personel bag carrier you may need one lol x
 
well weigh in this morning and i was up to 155 :rolleyes: i was breifly just in the 10s on thursday lol...feel like i need to go so im blaming that LOL will keep weighing daily out of interest for now.... still 2.2lbs down from last saturday so cant complain
 
have a good time in Aberdeen - MrE must be sending thoughts to MrR he has just said shall we walk to see Rebecca at work (Starbucks) and have a coffee - very romantic
 
Well I got a costa , only cos I said I was hungry at 10am lol then another coffee at 12 when we met with another couple they all had cakes... The discussion then went on about my strange eating habits :( told them it wasn't strange that I didn't eat carbs lol

I bought a nice black short skirt, a turquoise lace bodycon dress & new shoes :D

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