well anouther day over with and a good food day again
Thursday PV
B- 2 nougat muffins & nougat quark icing
L- turkey chilli & a muffin
D-casserole steak, swede & cabbage
S- yoghurt & rhubarb
Drinks- 4 black coffees, 2 litres of water
night night all hope you have had a good dukan day xx