Fingers crossed! If you could do anything, and enjoy it, what would it be??? I'm trying to see this period of my life as a positive where I've got choices to make x
Im very down....trying not to spiral into depression...been there before....im trying to tell myself things could be worse...and ive faced worse...ive battled cancer before...but i still feel sick and cant see any future
Elvisfan, so sorry to hear you're having a bad time. Hope you get some better news or can at least stop yourself from getting too down. Remember to come on here and rant away. I know it's so easy to comfort eat but ultimately it will only make you feel worse so if you can grab some fruit instead or get some low syn treats to get you through the next few days that would be something. Will keep my fingers crossed for you hun.
Have u got someone close who has a good listening ear? You can get through this. It is hard not to turn to food when things get on top of u but try and keep strong.
Hoping u feel better soon
I'm sorry to hear you're feeling down if you've faced depression before hopefully you will have all the tools you need to beat it this time. And as you say, you've been through worse so you will get through this x ps 50 isn't too late to find something else - maybe even something better x
Thx ladies have already gained 2lbs....and today had a call from my closest friend who is battling cancer to be told her docs told her,yesterday that they can do no more it has spread too far and it is palliative care only now...so no have no one i can talk to really....i just bottle it all up inside me and paint a face on .....
Elvis you're coping with so much at the moment...please try not to turn to food for consolation...
I'm so sorry about your friend too...what can we do but be there for them.
You're doing really well....keep going and try to stay focused on YOU! atback:
Thx JJ i am just completely struggling to get my head together its like being hit by a train.....am just taking each day at a time..will come here as often as i can
Hi ladies trying to get my head back down this week...new week new start....taking it a day at a time....little steps to get back on track
planning to drink water today for the first time in about 5 days
haven't seen a vegetable for nearly a week so am going to chop up loads and keep them ready prepared in the fridge so i have no more excuses
hea went by the wayside too...so first snack this morning is cheese triangles
i will,eat benefit light bars not the chewy white choc,ones from aldi that are much,cheaper but 5syns a bar!!!
My local aldi have moved everything round...couldnt find anything ....and somethings seemed to have gone completely...no benefit bars at all!!! Disaster