Tuesday 7th January 2014
Good morning everyone!
I hate getting up for work, urgh! So, so tired. I didn't have a good sleep at all last night; think I'm going to try having a hot drink before I go to bed see if that helps.
Today is a busy one, and it's weigh in night tonight! I think I've had a good week, other than NYE so I'm actually not dreading it, haha! Our consultant is going to do a 'new member talk' with the whole group to refresh everyone’s memories. Think I might pick up some Hi-Fi light bars as well, I love the Rocky Road ones, feel like I'm eating something synful when I have them for my HExB
Then after group I'm going swimming
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The fitness classes at my local gym had closed over the Christmas period so this week I'm looking forward to getting back into a body magic routine, I've got swimming, Moky & Kettlebells to go to this week and I cannot wait! Sounds strange typing that, but I really want my jiggly bits toned
Today's food is very similar to yesterday’s haha...
Breakfast:
2x Tangerines, apple, WW yogurt & cup of green tea
Dinner:
Homemade carrot & lentil soup
Snack: (Before swimming)
Melon covered in banana & custard Muller yogurt
Tea:
Spag bol!
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Lean mince, spaghetti, carrots, peppers (4.5syns) with 30g grated cheese on top (HExA)
Evening Snacks:
2x Alpen light bars (HExB)
1x Rowntrees Rip Ems (3 syns)
Crunchie (9.5 syns)
HExA - 30g Cheese
HExB - 2x Alpen light bars
Weekly syns: 17/105