Emma’s Diary - Size 24-12 baby! 8st 0.5lb lost! ** TARGET MEMBER **
- Thread starter emma_88
- Start date
emma_88
Silver Member
Monday 26th May 2014
Todays food...
Red
Breakfast:
2x Weetabix (HExB) made with hot water and a splash of milk (1syn) topped with strawberries and blueberries
Dinner/Tea:
- Asda Sweet chilli chicken noodle salad (5syns) with grilled chicken breast & cheese (HExA)
- Lemon greek style yogurt topped with strawberries & blueberries
Evening snacks:
- 2x Alpen light bars (HExB)
- Strawberry greek style yogurt
HExA - 30g Cheese
HExB - 2x Weetabix
HExB - 2x Alpen light bars
Daily syns: 6
Weekly syns: 65.5/105
Todays food...
Red
Breakfast:
2x Weetabix (HExB) made with hot water and a splash of milk (1syn) topped with strawberries and blueberries
Dinner/Tea:
- Asda Sweet chilli chicken noodle salad (5syns) with grilled chicken breast & cheese (HExA)
- Lemon greek style yogurt topped with strawberries & blueberries
Evening snacks:
- 2x Alpen light bars (HExB)
- Strawberry greek style yogurt
HExA - 30g Cheese
HExB - 2x Weetabix
HExB - 2x Alpen light bars
Daily syns: 6
Weekly syns: 65.5/105
emma_88
Silver Member
Tuesday 27th May 2014
Goooood morning everyone! Happy weigh in day to all us Tuesday weighers
I'm not sure what the scales will say tonight, because yet again I've woke up feeling really bloated - Anyway, I've had a good week so I'm not going to stress too much.
I'll update later with the results. Me & Liam are going out for a walk along the shore after WI, it's such a nice day today already so I'm really looking forward to it.
Todays food...
Green
Breakfast:
Strawberries, raspberries & blueberries with a lemon greek style yogurt
Dinner:
-
Tea:
SW chips, cheese (HEXA), gravy (2syns) & broccoli
Evening snacks:
- 2x Rocky Road Hi-Fi bars (HExB)
HExA - 30g Cheese
HExB - Special K Chewy bar
HExB - 2x Rocky Road Hi-Fi bars
Daily syns: 2
Weekly syns: 67.5/105
Goooood morning everyone! Happy weigh in day to all us Tuesday weighers
I'm not sure what the scales will say tonight, because yet again I've woke up feeling really bloated - Anyway, I've had a good week so I'm not going to stress too much.
I'll update later with the results. Me & Liam are going out for a walk along the shore after WI, it's such a nice day today already so I'm really looking forward to it.
Todays food...
Green
Breakfast:
Strawberries, raspberries & blueberries with a lemon greek style yogurt
Dinner:
-
Tea:
SW chips, cheese (HEXA), gravy (2syns) & broccoli
Evening snacks:
- 2x Rocky Road Hi-Fi bars (HExB)
HExA - 30g Cheese
HExB - Special K Chewy bar
HExB - 2x Rocky Road Hi-Fi bars
Daily syns: 2
Weekly syns: 67.5/105
xsugarfairyx
Gold Member
Good luck for weigh in xx
Sent from my GT-I9195 using MiniMins.com mobile app
Sent from my GT-I9195 using MiniMins.com mobile app
jenniecakes
Gold Member
Em I wish I lived where you do! The weather here is grey and damp...
I'm sure your good work will pay off. You're so close to goal now it must be pretty difficult. How long until holiday now??
Mine is 4 weeks today... WOOP WOOP
I'm sure your good work will pay off. You're so close to goal now it must be pretty difficult. How long until holiday now??
Mine is 4 weeks today... WOOP WOOP
BeeBeeSee
Gold Member
Hey Emma, you looked fab in your lovely dress! Well done you, what a great result of hard work. As always, I enjoy reading your food diaries I still cannot get my head quite around the green and red days, I have been brought up on EE It's only my fourth week and EE has worked well for me (11lb off in 3 weeks whoop!) but I do want to try and mix it up a little.
Must interrogate my group leader to explain it properly, I'm sure I'm just being thick.
Good luck for your weigh in, I have no doubt you have done well!
I still cannot get my head quite around the green and red days, I have been brought up on EE It's only my fourth week and EE has worked well for me (11lb off in 3 weeks whoop!) but I do want to try and mix it up a little.Must interrogate my group leader to explain it properly, I'm sure I'm just being thick.
Good luck for your weigh in, I have no doubt you have done well!
Cheese Thief
Gold Member
Good luck for later gorgeous, hope you smash it xxx
Cheese Thief
Gold Member
So proud of you, incredible! enjoy your walk xx
enjoy your walk xx
Kay003
Gold Member
Yay !
Superwoman ! :superwoman: So happy for you Em's ! You trooper ! Not long to target now, so excited for you xx
xsugarfairyx
Gold Member
Well done emma that's fab x
Sent from my GT-I9195 using MiniMins.com mobile app
Sent from my GT-I9195 using MiniMins.com mobile app
Princess_Stevie
Gold Member
Amazing result tonight Emma!! Well done, you are sooo inspiring xxx
emma_88
Silver Member
Jens - I've just seen on the weather that most of the UK is unfortunate enough to have horrible rain, whereas here in sunny Cumbria it's another gorgeous morning lol. It was 6 weeks on Monday until I go away, we fly on 7th July so technically I've only got 5 more weigh ins until my hols, eekkk! 2.5lb to go aswell!!!
BeeBeeSee - Wow, well done for losing 11lb in 3 weeks, that's great! I still get stuck on Green & Red days, but basically on Green days you don't eat any meat, and on Red days you don't have any starcy foods, such as potatoes, pasta, beans etc
Bevvy - Thanks so much, You're not far behind me now! Can't believe you're nearly at your 7 stone award already in so little time. You're an inspiration to me xx
Kay - Thank you. You're always so nice, and have lovely things to say I can't wait until I'm at target either, whoop whoop!! xx
Von - Thanks very much, it's oh so close, but yet so far lol. I feel like I've been chasing target for ages now, need to give myself a kick up the bum, haha xx
xsugarfairyx - Thank you xx
NewMe14 - Thank you xx
Stevie - Thank you! I know it can be so frustrating but there is definitely light at the end of the 'target tunnel' and I'm starting to see it peaking through lol. Xxx
JMA - Thanks so much
BeeBeeSee - Wow, well done for losing 11lb in 3 weeks, that's great! I still get stuck on Green & Red days, but basically on Green days you don't eat any meat, and on Red days you don't have any starcy foods, such as potatoes, pasta, beans etc
Bevvy - Thanks so much, You're not far behind me now! Can't believe you're nearly at your 7 stone award already in so little time. You're an inspiration to me
xxKay - Thank you. You're always so nice, and have lovely things to say
I can't wait until I'm at target either, whoop whoop!! xxVon - Thanks very much, it's oh so close, but yet so far lol. I feel like I've been chasing target for ages now, need to give myself a kick up the bum, haha xx
xsugarfairyx - Thank you
xxNewMe14 - Thank you
xxStevie - Thank you! I know it can be so frustrating but there is definitely light at the end of the 'target tunnel' and I'm starting to see it peaking through lol. Xxx
JMA - Thanks so much
emma_88
Silver Member
Wednesday 28th May 2014
Good morning everyone!
It's another glorious day here in Cumbria, and I'm raring to start another SW week.
I really enjoyed my walk last night, I only went out in a t-shirt and it was still warm at like 9:30pm, I love Summer.
So today I'm going to dodge Step & Tone so that I can spend the night with my sister & neice. We hardly ever get girlie time, so whilst her husband is on night shift we're going to make most of it
I've now only got 5 more weigh ins before I go to Majorca on 7th July, and I need to be at target by then. Surely I can lose 2.5lbs in 5 weeks eh?
Anywho, today I'm craving chips cheese & beans, mmmmm! Yesterday it was chips, cheese & gravy, who knows what it'll be tomorrow :giggle: so it's going to be another Green day.
Have a great day all!
Green
Todays food...
Breakfast:
2x Weetabix made with hot water & a splash of milk (1syn) topped with banana
Mid-morning snack:
Strawberries, raspberries & blueberries with a lemon greek yogurt
Dinner:
- Homemade vegetable soup (Potatoes, carrots, turnip, green beans, sweetcorn, onion & stock)
- Apple, straberries, raspberries & blueberries with a coconut & vanilla greek style yogurt
Tea:
SW Chips, cheesy beans (HExA) & salad (Lettuce, cucumber, tomatoes & spring onion)
Evening snacks:
2x Rocky Road Hi-Fi bars (HExB)
Milkybar buttons (5syns)
HExA - 30g Cheese
HExB - 2x Weetabix
HExB - 2x Rocky Road Hi-Fi bars
Daily syns: 6
Weekly syns: 6/105
Good morning everyone!
It's another glorious day here in Cumbria, and I'm raring to start another SW week.
I really enjoyed my walk last night, I only went out in a t-shirt and it was still warm at like 9:30pm, I love Summer.
So today I'm going to dodge Step & Tone so that I can spend the night with my sister & neice. We hardly ever get girlie time, so whilst her husband is on night shift we're going to make most of it
I've now only got 5 more weigh ins before I go to Majorca on 7th July, and I need to be at target by then. Surely I can lose 2.5lbs in 5 weeks eh?
Anywho, today I'm craving chips cheese & beans, mmmmm! Yesterday it was chips, cheese & gravy, who knows what it'll be tomorrow :giggle: so it's going to be another Green day.
Have a great day all!
Green
Todays food...
Breakfast:
2x Weetabix made with hot water & a splash of milk (1syn) topped with banana
Mid-morning snack:
Strawberries, raspberries & blueberries with a lemon greek yogurt
Dinner:
- Homemade vegetable soup (Potatoes, carrots, turnip, green beans, sweetcorn, onion & stock)
- Apple, straberries, raspberries & blueberries with a coconut & vanilla greek style yogurt
Tea:
SW Chips, cheesy beans (HExA) & salad (Lettuce, cucumber, tomatoes & spring onion)
Evening snacks:
2x Rocky Road Hi-Fi bars (HExB)
Milkybar buttons (5syns)
HExA - 30g Cheese
HExB - 2x Weetabix
HExB - 2x Rocky Road Hi-Fi bars
Daily syns: 6
Weekly syns: 6/105
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